Have you been hard on yourself lately?

You may not even realise you've been doing it. For many of us, it's just the default to be constantly critical.

That's why we love this meditation that helps you practice looking at yourself with total neutrality.

LINKS

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CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

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