Between figuring out motherhood, entrepreneurship, adventuring & life after divorce, Ashlynn guides others to break free from their past and embrace a bold future. Through her transformative programs & global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Follow her on instagram

Mentor with her at HERE

Dr. Bethany Walker is a licensed clinical psychologist based in the Chicago suburbs. In her solo private practice, Boldly You Psychotherapy, she specializes in treating Obsessive Compulsive Disorder and Obsessive Compulsive Personality Disorder in teens and adults. Her mission is to promote psychological flexibility and bravery in people who are rigid or stuck.

FOLLOW HER ON INSTAGRAM

CONTACT HER HERE

My guest today is Kristin Hodson, she is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist. Founder & CEO of The Healing Group. She has a unique ability to break down the topics of sexuality into easily digestible pieces empowering people to further develop their sexual identity.

Online courses a https://www.kristinbhodson.com

Follow her on social media: ⁠HERE ⁠ 

Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 

With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Join her on her podcast ⁠HERE⁠

Follow her on social media at ⁠HERE⁠

Mentor with her at ⁠HERE

Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies.  

Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making’ framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of personality’ mainly unresolved TRAUMA.  Because of this she choose to really set herself apart in the industry, by adding to her repertoire of expertise, real trauma informed training.  

She choose continuing education, specificity through Dr. Gabor Mates Compassionate Inquiry program who uses a unique psychotherapeutic approach to trauma. In an over saturated world of online pseudo-trauma therapy and 5 second self-help posts, Jen believes it is her warmth and love of people combined with her exceptional training and real life experience that sets her a part in the world of Enneagram professionals.

Real Trauma Informed Enneagram is the most useful tool she knows of, to help people discover and heal ‘who they really are,’ have the courage to confront their shadow and then befriend the version of themself they wish most to become.⁠⁠

Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 

With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Join her on her podcast ⁠HERE⁠

Follow her on social media at ⁠HERE⁠

Mentor with her at ⁠HERE

Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies.  

Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making’ framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of personality’ mainly unresolved TRAUMA.  Because of this she choose to really set herself apart in the industry, by adding to her repertoire of expertise, real trauma informed training.  

She choose continuing education, specificity through Dr. Gabor Mates Compassionate Inquiry program who uses a unique psychotherapeutic approach to trauma. In an over saturated world of online pseudo-trauma therapy and 5 second self-help posts, Jen believes it is her warmth and love of people combined with her exceptional training and real life experience that sets her a part in the world of Enneagram professionals.

Real Trauma Informed Enneagram is the most useful tool she knows of, to help people discover and heal ‘who they really are,’ have the courage to confront their shadow and then befriend the version of themself they wish most to become.

Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 

With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Join her on her podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

My guest today is Kristin Hodson, she is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist. Founder & CEO of The Healing Group. She has a unique ability to break down the topics of sexuality into easily digestible pieces empowering people to further develop their sexual identity.

Online courses a https://www.kristinbhodson.com

Follow her on social media: HERE  

Books reccommended HERE

Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 

With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Join her on her podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emotional and sexual relationships.
In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person.Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast.

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

"We are never more fully alive, more completely oursevles, or more deeply engrossed than when we are playing." Charles Schaefer

How does play affect our mental health? How does it aid in our healing of past traumas and struggles?

Parenting children with mental health challenges can be isolating and lonely. Here you can find community with a host and other people who understand. On Cheryl's podcast , Fight Like a Mother, we talked about the importance of PLAY.

Find Cheryl HERE

"My guest in this episode is Ashlynn Mitchell. I have followed Ashlynn for many years on Instagram and she is an incredible example of resilience and healing. I have learned about so many tools and perspective shifts and ways of healing.

Recently I have watched her as she has incorporated FUN and PLAY into her healing. She has rediscovered roller skating as a form of play and I have loved watching her pure joy as she skates and learns and grows. As soon as I saw she went to a roller skating retreat with women she didn't know l knew I needed her on the show.

The benefits of laughter as a release as well as singing, dancing, PLAYING cannot be overstated for all humans.

Laughter is as effective as an emotional release as crying, and sometimes they can be done together!

Ashlynn works with women who have been betrayed in their relationships. She runs incredible groups where women find support, healing and community."

You can find Ashlynn at the links below:

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

Trevor Hanson is a licensed therapist and coach whose journey from adversity to fulfillment inspires thousands. After facing a series of setbacks including a broken jaw, a toxic relationship, and a corporate layoff from Tesla, Trevor found himself at a crossroads. Seeking direction, he turned to therapy, a decision that transformed his life and took him on a new path as a therapist and coach. 

Today, he's a husband and father, and he also inspires and guides his more than 500k followers online through their own challenges. With a master's in marriage and family therapy and expertise in Emotionally Focused Therapy and trauma-focused approaches, Trevor equips his clients with the tools to overcome obstacles and embrace what truly matters. 

He graduated with a Masters of Marriage and Family Therapy from Utah Valley University.

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

Zane Foy is a Husband, Father, Dating & Relationships Coach, Host of Perspective w/ Zane Foy, Founder and CEO of Learning to Love. Need help? Click HERE

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

Trevor Taylor is a dynamic individual dedicated to inspiring others through yoga, storytelling, and community engagement. After graduating from Baylor University, Trevor moved home to San Antonio, TX as a high school teacher/coach at his former high school.

During the pandemic, Trevor decided to pursue a new dream that would result in him relocating to Seattle, WA where he devoted himself to an eight-month yoga program, deepening his understanding of the ancient practice.

As Trevor embarked on this new life path, he found great success in his social media presence, growing his Instagram following from 4000 to over 100,000, in less than 3 years. Now, as a lululemon ambassador, community leader, and public speaker, Trevor's mission is to share the transformative teachings of yoga, empowering others on their journeys of self-discovery.

Find him HERE

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠