This is Ashlynn

This is Ashlynn

By Ashlynn AllenEducationSelf-Improvement
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This is Ashlynn episodes

  • Understanding Midlife Changes in Hormones with Dr. David Garcia (perimenopause & menopause)

    Dr. David Garcia, owner of BodyLogicMD of Columbus is an active member of the American Academy of Anti-Aging, Functional, and Regenerative Medicine. With a strong focus on preventive care, anti-aging, and aesthetic medicine, Dr. Garcia specializes in bioidentical hormone replacement therapy, tailored nutrition, and fitness programs. His approach helps men and women find relief from the symptoms of perimenopause, menopause, andropause, thyroid disorders, and adrenal fatigue.

    With over 20 years of experience he recognizes the limitations of traditional medicine and believes that true healing comes from a deeper understanding of hormonal, nutritional, and fitness levels. 

    Dr. Garcia is licensed to practice medicine in Ohio for in-person consultations and in Missouri, Tennessee, and Washington for virtual consultations. If you reside outside of these states, please visit BodyLogicMD.com to find a BodyLogicMD physician in your area.


    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 


    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

    Follow her on social media at https://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her at HERE

    24 min
  • Embracing Your Alternate Storylines w/author Marni Battista, Radical Living Challenge

    Ashlynn and Marni discussed the topic for their upcoming podcast, exploring ideas about giving people permission to change their minds and pursue new dreams, regardless of age. They also prepared for a live video session on Facebook featuring Marnie Batista, author of "Your Radical Living Challenge," discussing the concept of embracing alternate storylines in life. The conversation ended with Marni sharing her book and personal experiences, and emphasizing the need to intentionally set up one's life in a way that aligns with their true self.

    As CEO and founder of the Institute for Living Courageously, Marni has cultivated a research-based, personalized, and holistic system that inspires ambitious women to shed self-imposed limitations, nurture authenticity, and live life on their own terms. She is adept at identifying and resolving thought and behavior patterns that thwart success in a collection of personal and professional spaces. Most of Marni’s clients have been coaching with her for 5 years plus—a testament to the dramatic results her methods offer. 

    Her new book, Your Radical Living Challenge: 7 Questions for a Meaningful Life will be published by Hay House in January 2025 and probes new ways to enrich happiness, fulfillment, and satisfaction via a unique self-assessment approach that meshes both spiritual and Judaic frameworks universalized to empower all clients to draw from the roots of their fundamental nature. 

    Find her HERE

    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 


    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.


    Follow her on social media at https://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her at HERE

    27 min
  • Confidence in Asking with Britt Whitaker

    Britt Whitaker is the creator of The Secret Millionaires Academy and Million Dollar Cake, where she teaches you how to confidently ask for—and receive—everything you want and deserve.

    She’s a Thought Strategies Mentor, Belief Strategist, and Educator who knows that success isn’t about doing more—it’s about shifting your mindset, simplifying the process, and showing up with unshakable certainty.

    Around here, we focus on the why more than the how—because when you're anchored in your vision, the how unfolds exactly as it should. No overthinking. No forcing. Just alignment, ease, and expansion.

    Britt is here to help you ditch the doubt, align with what’s already yours, and create a life and business that feel as effortless as they are abundant.

    Because when you decide—it’s done. And Britt is here to show you how. Find Britt HERE


    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 

    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.


    Follow her on social media at https://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her at HERE


    49 min
  • Daring To Love Again with Relationship Expert Lisa Goodman

    Lisa Goodman is a dating expert and the Vice President of Selective Search, a premier luxury matchmaking firm with the highest success rate (89%) and largest candidate network (285,000+ singles) in the industry. Lisa has an extensive track record of helping single men and women find love, working closely with individuals to help them find deeply compatible and committed partners. Lisa is especially known for her expertise in post-divorce dating, and has lent her insights on the topic to a variety of media outlets.
    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 


    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.


    Follow her on social media at https://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her at HERE


    30 min
  • Helping Kids Navigate Healing After Betrayal & Divorce with Dr Kevin Skinner

    Dr. Kevin Skinner is a licensed marriage and family therapist. Throughout his 30 year career Dr. Skinner has worked to help individuals dealing with the pain associated with divorce. This course is a culmination of research and study on how to accelerate healing. 

    In addition to therapy, Dr. Skinner has created online courses for Bloomforwomen.com and Noble.health. He has written professional assessments completed by thousands of people. He is the author of four books, Treating Sexual Addiction: A Compassionate Approach to Recovery, Treating Trauma from Sexual Betrayal, Treating Pornography Addiction, and Rebuild Your Relationship after Sexual Betrayal. 

    He has also trained therapists throughout the world as a faculty member for IITAP. Together with his wife Katy they have 8 children and two grandchildren

    Free Course: HERE

    Human Intimacy Conference: HERE

    Coupon Code: 50Off

    Therapy: HERE

    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 


    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.


    Follow her on social media at https://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her at HERE

    47 min
  • Coming Home & Reclaiming Your Body After Trauma With Lauren Hatchett

    Lauren Hatchett, Trauma-informed yoga instructor. Currently teaching yoga & mindfulness at clinical therapy offices, addiction treatment centers, betrayal trauma intensives, mental health retreats and nationwide zoom classes. My teaching focuses on the intersection of trauma and physiology,  aiming to hold space for individuals who've been through collective trauma and loss, those who deal with physical pain and stiffness that won't seem to budge, and mostly, for those who simply want to come back home to themselves. (All of us?)

    Find herHERE

    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 

    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

    Follow her on social media athttps://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her atHERE

    38 min
  • Ashlynn's Story of Turning Chaos Into Power With Interviewer, therapist Tony Overbay

    Tony Overbay is a Licensed Marriage and Family Therapist who followed his gut and heart into the world of ACT (Acceptance and Commitment Therapy) to provide tools and strategies to thousands of couples and individuals.

    You can find his courses, podcast & therapy offerings HERE

    Ashlynn, former cohost of the top 10 podcast "The Betrayed, The Addicted & The Expert," now host of "This Is Ashlynn," shares her journey and helps others find their path to healing. After navigating a public divorce that ended a 21-year marriage and impacted her business, she transformed her personal challenges into a mission to empower women. Through online groups and in-person retreats, she guides women in reclaiming their intuition, self-love, and personal power after experiencing self & relationship betrayal or divorce.

    As a mother of two teenage daughters and someone who has successfully rebuilt both her life and business, Ashlynn brings authentic experience to her work. She understands firsthand the journey of rediscovering self-trust and embracing one's full potential after years of dimming her light for others' acceptance. When she's not empowering women, you can find her hiking trails, roller skating, or dancing – activities that embody the joy and freedom she helps others rediscover.

    Find her at www.thisisashlynn.com

    IG: @this.isAshlynn 


    45 min
  • Self Discovered & Self Created Identity with therapist Andres Brown

    Andrés Larios Brown (they/elle) is a Utah based Licensed Marriage & Family Therapist dedicated to healing for LGBTQ+ communities. As Training Director and Partner at Simple Modern Therapy & Institute, Andrés focuses on trauma healing and wellbeing for those who feel marginalized or othered. Andrés specializes in identity development and reclaiming healing practices for queer, trans, and BIPOC communities.

    They are trained in a variety of modalities like EMDR, psychedelic-assisted therapy for PTSD, curanderismo, and Radical Healing for QTBIPOC communities. As a therapist of both lived experience and learned expertise, they are committed to helping LGBTQ+ people thrive. In addition to providing therapy, Andrés focuses on creating and facilitating training for therapists and teaches at UVU’s Masters of Social Work program and UO’s Couples & Family Therapy program..

    They have co-authored a chapter in The Routledge International Handbook of Couple and Family Therapy as well as a number of other articles in different academic journals. Through therapy, teaching, training, and advocacy, they seek to bridge the gap between research and clinical practice. They and their husband of 7 years live in northern Utah, where they spend as much time with family and loved ones as possible.

    FIND THEM HERE

    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 

    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.


    Follow her on social media at https://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her at HERE


    45 min
  • What if It All Works Out With Faye Mccray

    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 

    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.


    Follow her on social media at https://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her at HERE


    Faye is an author, executive leader, journalist and attorney with a passion for brand building and storytelling. For nearly a decade, she practiced law in competitive, fast-paced environments while building her own platform as a notable freelance writer, speaker, and author.  

    Faye founded and helmed, Weemagine, a website devoted to inspiring creativity in children, before leading acquisitions and engagement for Tax Analysts, a leading tax publication. During Faye’s tenure, the social media platforms increased by over 200%, video content received over 500% more views, and podcast downloads increased to almost a half a million downloads and secured multiple advertisers.


    Find Faye HERE

    24 min
  • I am a lot & my complexity is what makes me, me & I love me!

    Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 


    With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.


    Follow her on social media at https://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

    Mentor with her at HERE


    7 min

About This is Ashlynn

From the publisher's feed

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

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