This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

Curious about weight loss and drugs like Ozempic? 

Interested in learning some facts about these drugs? 

As with all of the information we provide, this is not medical advice. It is a really great conversation between 3 friends, one of whom has in-depth knowledge of drugs like Ozempic because of her job as a biopharma public equity investor. We know you’re really going to enjoy this catch up with our dear friend, Paulina Niewiadomska. Note: this also is not investment advice.

Episode Highlights:

• How Ozempic and other GLP-1 agonists, originally approved for type 2 diabetes, are now being used to address obesity.
• Paulina shares her personal experience with Ozempic to lose and maintain her weight.
• The risks and benefits of these medications, including the risk of muscle loss.
• How drugs like Ozempic can address emotional eating.

The intent of this podcast is to provide you with evidence-based information that will support more efficient and effective communication with your medical providers. It is not intended as medical advice.

What did you think of today's episode? We want to hear from you!

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Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.In this episode, you'll discover:

• Understanding the obstacles women face in obtaining appropriate perimenopause care
• Recognizing the value of early action and preventive measures in midlife health
• Steps to develop a personalized perimenopause management strategy
• Techniques for becoming a strong advocate for your health needs
• Effective lifestyle adjustments to thrive during the menopausal journey
• Identifying when it's time to consult a menopause specialist
• Promising advancements in women's healthcare, including a spotlight on Dr. Shaw's innovative women's health clinic, Lume

Links for this episode:

• Lume Women + Health Clinic
• Lume on Instagram 
• Sign up for The Lume newsletters
• It’s Our Time on Instagram 
• National Menopause Show
• National Menopause Show on Instagram
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What did you think of today's episode? We want to hear from you!

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Looking for answers to all your perimenopause questions?

Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show.

Episode Highlights:

• Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusion
• Uncover the surprising lack of menopause training in medical schools and its impact on patient care.
• Learn to navigate the sea of menopause information and identify trustworthy, science-backed resources.
• Get an exclusive preview of the cutting-edge topics to be discussed at the National Menopause Show.
• Learn how to build your personal perimenopause toolkit

This episode offers valuable insights for women of all ages, from those just entering perimenopause to those well into their postmenopausal years. Join a growing movement of women who are taking control of their midlife health and thriving.

Links for this episode:
Tickets - National Menopause Show
Instagram - National Menopause Show

What did you think of today's episode? We want to hear from you!

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Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you.

Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education.  Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.

In this episode, we're tackling:

• The surprising symptoms that blindsided Amanda at age 42
• The two year search for an answer and the moment Amanda realized she wasn't losing her mind - it’s not just you that’s struggling with this!
• Why hormone therapy isn't a one-size-fits-all solution
• The importance of creating menopause-inclusive workplaces
• How men can be powerful allies in the menopause conversation
• Amanda's exciting new venture, Nyah Health, that’s bringing accessible menopause care to the masses
  
  Links for this episode:
• Menopocalypse
• Amanda Thebe’s website
• Listen to Amanda Thebe’s podcast
• Sign up for Amanda Thebe’s newsletters
• Amanda Thebe on Instagram
• Amanda Thebe on Facebook
• Amanda Thebe on Twitter
• Amanda Thebe on LinkedIn
• Amanda Thebe on YouTube
• Amanda Thebe’s TEDx - Should Men Talk About Menopause?
• Nyah Health’s virtual care
• Nyah Health on Instagram 
• National Menopause Show
• National Menopause Show on Instagram

What did you think of today's episode? We want to hear from you!

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Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle.

In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones. 

Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback. 

In this episode, you'll discover:

• The four phases of the setback cycle and how to use them to your advantage

• Why embracing discomfort is crucial for personal growth

• How to identify and befriend your inner critic (hello, Roz!)

• The importance of trusting your gut when something feels off

• The power of community in overcoming obstacles

• Practical exercises to gain clarity on your goals and desires

Remember, you're not stuck – you're just in transition. 

Links for this episode:

• The Setback Cycle
• Amy Shoenthal’s website
• Amy Shoenthal’s newsletters
• Amy Shoenthal on Instagram

What did you think of today's episode? We want to hear from you!

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Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due to hormonal changes and how the product’s thoughtful design can aid young girls new to menstrual health.

In this episode you'll learn:

• About Marlow’s vision for a new kind of menstrual care. 
• Why lubricated tampons are a game-changer for easing the discomfort of vaginal dryness during perimenopause.
• Tools for your daughters just starting their menstrual journeys.
• The story behind Marlow’s drive to fill a gap in the market with a product that's both healthy and sustainable.
• How Marlow is fostering a supportive community that empowers women and girls to be open and educated about their menstrual health.

Stay connected with Mikelle & Michelle at This is Perimenopause:

• Get our free guide, 10 Step for Better Menopause Care
• Email us and let us know what you think of the podcast and what topic you want us to cover next.
• Sign up for our weekly newsletter
• Follow This Is Perimenopause on Instagram

Nadia Ladak Bio

Nadia Ladak is the co-founder and CEO of Marlow, a pioneering FemTech company that has revolutionized menstrual care with the first lubricated tampon. Under her leadership, Marlow has flourished, securing $1 million in funding and winning multiple awards, including a spot on the Forbes 30 Under 30 list in 2023 and appearances on CBC’s Dragon’s Den.

Beyond her achievements with Marlow, Nadia is deeply involved in community and healthcare initiatives. She co-chairs the Catalyst Council at Holland Bloorview Children’s Hospital and is an active member of the League of Innovators’ Alumni Council. Her work not only advances women's health but also inspires the next generation of entrepreneurs.

Links for this episode:

• Marlow
• Marlow on Instagram
• Join Marlow’s TMI (Too Much Information) Club
• Read - Genitourinary Syndrome of Menopause
• Read - Dear Vulva - An Apology
• Read -  Me and My Menopausal Vagina
• Read - Health Conditions of Menopause

What did you think of today's episode? We want to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.

In this episode you learn: 

• What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.
• How Michelle has embraced a sober lifestyle, including the challenges and triumphs she encountered.
• How reducing or eliminating alcohol can significantly improve symptoms associated with perimenopause.
• Michelle’s insights on the social pressures of drinking and strategies for handling social situations while maintaining sobriety.
• How to find the support and resources to help you explore or maintain a sober lifestyle.

Connect With Michelle
Website
LinkedIn
Instagram

Michelle Hillier Bio

For over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing. 

A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations.

What did you think of today's episode? We want to hear from you!

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Counting sheep not cutting it anymore? You're not alone. 

Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men. 

Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:

• Why hormones are hijacking your sleep.
• The surprising link between hot flashes and sleep apnea.
• How to tell if you're one of the 40-60% of women struggling with menopause-related sleep issues.
• Surprising ways sleep apnea can impact your health - from heart attack to diabetes to cognitive decline.
• How to advocate for yourself and get the help you need from your doctor.
• Simple, effective treatment options for sleep apnea.

Plus, Woganee shares her personal sleep routine and tips for teaching good sleep habits to kids.

Tune in for a better night’s sleep.

Connect with Woganee:
LinkedIn
Website
Instagram

What did you think of today's episode? We want to hear from you!

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Feeling stressed and watching your waistline expand? It's not your imagination!

In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause.

Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more). 

You'll discover:

• The link between your stress levels and that stubborn muffin top
• How your body's 'fight or flight' mode is working against your weight loss efforts
• Practical tips and tricks to slash stress and boost your overall well-being
• The real way for women to eat and move to keep their hormones in check
• Simple lifestyle tweaks that'll have you feeling like a brand new woman

This isn't just another 'drink more water and think positive' pep talk. Kerri's sharing proven strategies that actually work for women like us.

Connect with Kerri
LinkedIn
Website
Instagram

Kerri Hallman Bio

Kerri Hallman is a Stress-Reduced Fat Loss Practitioner, focused on empowering women over 35 who face challenges like low energy, unexplained weight gain, and poor sleep. With a deep understanding of the complexities of women's health, especially during perimenopause, Kerri’s Balanced Bodies program is designed to simplify life, reduce stress, and help women feel their best, proving that menopause doesn’t have to be a struggle.

Kerri brings not only her professional expertise but also personal experience to her work, resonating deeply with the challenges her clients face. Outside of her practice, Kerri is a mother of two adult children and a recent dog mom, embracing life outdoors with her family. Whether it’s walking, hiking, cycling, or enjoying their family cottage, Kerri thrives in nature. She’s also an avid skier and enjoys annual trips south to soak up the sun.

What did you think of today's episode? We want to hear from you!

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This week we welcome back Shelby Sheppard for a deep dive into progesterone.  A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone. 

In this episode you will learn:

• Progesterone 101: What it does and why it matters.
• The difference between progestins and micronized progesterone (AKA bioidentical progesterone).
• The difference between compounded and pharmaceutical micronized progesterone. 
• How progesterone can help with perimenopause symptoms like anxiety, mood swings, and sleep issues.
• About the effectiveness of oral, vaginal, and transdermal progesterone.
• The risks associated with progesterone and progestins.
• Some practical advice for advocating for your hormone health.

Connect with Shelby:
Instagram: Hormone Optimization by Xone Precision Medicine
Instagram: Preventous
Facebook
Website
LinkedIn

Resources
How to find a menopause certified practitioner.

• The Menopause Society
• British Menopause Society

Studies mentioned in the episode:

• PEPI Trial
• ESTHER Study
• E3N Study

What did you think of today's episode? We want to hear from you!

Hosted on Acast. See acast.com/privacy for more information.