Want to try fasting to lose weight but don’t know where to start? I’ve got you covered.

In this video, I talk about the different stages of fasting, and the benefits it can have on your body and belly fat.

If you want to lose weight, you have to work on fixing your metabolism first. Check out my Livingood Daily Metabolism & Hormone support to get back on track: https://store.drlivingood.com/products/livingood-daily-metabolism-hormone-support

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