This Is Woman's Work with Nicole Kalil

Nicole welcomes guest Lynne Sheridan -Transformational Trainer, Coach, Marriage & Family Therapist (because let’s be honest...we could all use a little of this right now) and Author, to help us better understand why we may be struggling in our partnerships, especially during these times of social distancing.

We always have a choice in our thoughts, in our actions, and in our feelings towards our partners. Now is the time to cut each other some slack, to concede and reach towards our partners to better support one another during this difficult time. While we didn’t choose being in solitude, we CAN choose solidarity!

This is Woman’s Work

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com

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Nicole welcomes back guest Lisa Kalmin, Transformational Trainer, Speaker and Author to help us navigate together and think differently about our new normal during COVID-19.

Now is the time to dig deep, get creative, empower others and transcend the challenges together! (and drink wine and eat cheese… or is that just me??)

Ladies, during these times it’s especially important to give tons of grace and patience to both yourself and those around you. We’re sending you love!

This is Woman’s Work

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com

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Love addiction? Is that even a real thing?

Yep.

In this episode, Nicole welcomes guest Katie Grimes, Love Addiction Coach, and host of the “Anything For Love” podcast, to share with us her own journey with love addiction, as well as her experience in helping others overcome their dependency.

Love addiction can show up in many different ways, some subtle - some not so subtle. But the feelings underneath it all have no variation. Katie identifies key behaviors and signs to a possible self diagnosis, an important first step to healing, and shares some valuable resources.

We are wired for connection, we are wired for love. How can we redirect the love we crave from others back into ourselves, so that we can build healthy relationships? (Hint hint...it doesn’t start with the other person)

We. Are. Good. Enough.

This is Woman’s Work

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com

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In this episode, Nicole welcomes guest Kristin Andree - Coach, Keynote and Author, who walks us through the 7 things to give up (don’t panic, coffee is not one of them) to become the best you in your career.

Are you interested in growing both personally and professionally, but not clear on exactly what’s standing in your way? Believe it or not, the same things that are holding you back have held others back as well. Kristin not only points out these common challenges, but also shares some tips and strategies for removing these pesky roadblocks.

Ladies, are you ready to be your best kick a$$ self? (Dollar signs not a typo) :) Join us as we work it (heels or flats or no shoes at all!) down this path together!

This is Woman’s Work

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com

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In this episode, Nicole answers questions from our listeners on how to build a business while dating at the same time, tackles nuances to consider when doing financial planning as a woman, and at the end shares something a little silly about herself (something only those closest to her know...until now). :)

Asking for help and support, as well as getting different perspectives from other women is SO important. And being real and honest in our answers can make us all better both individually and collectively.

This is Woman’s Work.

Learn more about what we are up to outside of this podcast at NicoleKalil.com

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Why do some people view the world with positivity and opportunity, and some with pessimism and skepticism?

In this episode, Nicole welcomes guest Lisa Kalmin - Transformational Trainer, Speaker and Author, to share with us how when we choose a responsible approach in our lives, we can create an uplifting, inspiring and transformational space for ourselves.

By the time we are 8 - 10 years old, our particular worldview is set. We carry that perspective throughout our life and it influences what opportunities are available to us.

While we cannot change the past, through conscious presence and allowing ourselves full freedom to experience the present moment, we can change how we relate to our past and open up the door to growth and expansion. This is Woman’s Work.

Learn more about what we are up to outside of this podcast at NicoleKalil.com

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Why do some people recover from a setback quicker than others?

In this episode, Nicole addresses some questions from Confidence Part 1. She also walks us step by step through her Recovery Plan, a tool she uses on those tough days, to help propel her back into action quickly and with confidence.

Challenging days are inevitable, we all have them. But how we respond and what we do next (or don’t) is the valuable lesson to be learned. It is the key difference between highly successful people and everybody else.

It starts with a plan. Having a plan in place can help motivate, inspire and remind us what’s most important. Our mistakes don’t define us unless we let them. YOU are the decider. This is Woman’s Work.

Learn more about what we are up to outside of this podcast at NicoleKalil.com

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What did you love to do as a kid? What lit you up and is STILL burning inside of you?

In this episode, we welcome our guest Lynn Casaletto, owner of Core Growth Consulting. Lynn helps walk us through how to find and chase our passions, to help us connect with who we were truly and uniquely meant to be.

At times, perceptions can become limiting. Whether it’s how others see us or how we see ourselves. But if we put the ego aside, if we let go of titles and take the time to reflect, we can tap into our natural born talents and learn how best to use our gifts to help others.

Ladies, it’s time to get curious about you! How can you wake up feeling inspired and go to sleep feeling fulfilled? Life is too short to not do the work that you love. This is Woman’s Work.

Learn more about what we are up to outside of this podcast at NicoleKalil.com

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It’s ok to have your feelings, but your feelings shouldn't have you.

In this episode, Nicole welcomes her first guest Julie Gordon, who breaks down her 6 step system for fact-checking your feelings.

Often times our reactions get amplified by our past, and how we react isn’t always circumstantial to what’s in front of us. Julie walks us through the importance of identifying those feelings, and gives examples and strategies on how to auto correct our emotional course if necessary.

As women, it is assumed we are emotional beings. Whether you express your feelings in more of an internal or external way, we ALL have them, and by implementing a fact-check system we can only improve our communication with others, and our understanding of ourselves.

Learn more about what we are up to outside of this podcast at NicoleKalil.com

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In this episode, Nicole asks ALL women to raise the bar, and shares what she wishes she could go back and tell her single self.

Do you feel the pressure from society to settle down, find the right person and get married because it’s that next “normal” step? Ladies, marriage is not a requirement and it does not prove your worth.

It is so important in all of our relationships that we do the work, that we know who we are, who we aren’t, and that we show up as our authentic self. If we spend our energy being the very best version of us, we can and will create the exceptional relationships we deserve.

Learn more about what we are up to outside of this podcast at NicoleKalil.com

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