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Strength and Conditioning Coach Dane Miller speaks with NFL Running Back Christian McCaffery's Strength and Speed Coach Brian Kula to discuss the best ways for athletes to increase sprint speed in the gym.

#garagestrength #speed #strength

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0:00 – The Mindset That Made Christian McCaffrey Elite

3:00 – Nature vs. Nurture: How Christian’s Upbringing Built His Mentality

6:00 – What Coach Kula Looks for in Young Athletes

9:00 – Speed Assessments, 1080 Sprint Testing & Force-Velocity Profiling

13:00 – Building the Perfect Weekly Split for Speed and Power

17:00 – How to Program Acceleration, Max Velocity, and Change of Direction

21:00 – Managing Load and Recovery for NFL Combine Prep

26:00 – Eccentric Strength, Isometrics & Sprint Mechanics

32:00 – The Bounce Fire Series: Coach Kula’s Secret Speed System

44:00 – Coaching Longevity, Business Lessons & Role Models