Welcome back to another episode of This Mother Means Business! In today’s episode, I’m sharing the five habits I see in my most successful clients that are absolutely essential for thriving as an entrepreneurial mom. After coaching over a thousand women and running my mastermind for two and a half years, I’ve noticed common themes among the women experiencing the most joy, balance, and success. These habits aren’t about working harder—they’re about working smarter, setting boundaries, and prioritizing yourself along the way.

We’ll dive into the power of daily prioritization, why boundaries are your secret weapon, and how creating space for self-care and hobbies isn’t just a nice-to-have—it’s essential. I’ll also share how focused work blocks can transform your productivity and why continuous learning is a non-negotiable if you want to build a business and life that you love. If you’re ready to make small, intentional shifts that have a big impact, this episode is for you.

Episode Highlights:

[1:18] – Why daily prioritization creates freedom: my weekly schedule and how it helps me stay focused.
[4:43] – Boundaries: the key to protecting your time, energy, and joy in both business and motherhood.
[6:25] – The self-care non-negotiable: why hobbies and downtime aren’t selfish, they’re essential.
[7:11] – Focused work blocks: how to work smarter by eliminating distractions and getting more done.
[9:31] – Continuous learning: being open to growth in all areas of your life.

Key Takeaways:

1. Daily Prioritization: Structure your week by dedicating specific days to specific tasks—like CEO days, client calls, or content creation—so you can avoid constant task-switching and find flow in your work.
2. Strong Boundaries: Protect your time and energy with boundaries for clients, family, and yourself. Boundaries aren’t just about saying no; they’re about creating ease and joy.
3. Self-Care Matters: Pour into yourself first. Whether it’s a morning walk, reading, or hobbies, prioritize activities that recharge you.
4. Focused Work Blocks: Turn off distractions and focus fully on one task at a time. This creates space to be present in your work—and in your personal life.
5. Be Open to Learning: Stay curious and embrace opportunities for growth. Ask for help, invest in mentorship, and remember: you don’t know what you don’t know.

Join the Conversation:

Which of these habits resonates with you the most? What’s one habit you’re focusing on improving? I’d love to hear from you! Send me a DM on Instagram @itslaurasinclair and let me know.

If you found this episode helpful, share it with another entrepreneurial mom who could use some encouragement. Don’t forget to subscribe, rate, and review This Mother Means Business—it helps us grow and reach more amazing women like you. Thanks for listening, and I’ll see you on the next episode! 🎙✨

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Laura's Links:
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In this episode, Laura and Amy Ballantyne discuss the journey of personal growth, the challenges of people pleasing, and the importance of recognizing one's worthiness. Amy shares her experiences as a life coach and the strategies she employs to help others break free from the cycle of seeking approval. They explore the roots of people pleasing, how it manifests in adulthood, and practical steps to reconnect with self-worth. The conversation emphasizes the significance of personal growth not just for oneself but also for future generations, particularly daughters, to understand the importance of pursuing their passions and dreams.

takeaways

• Amy Ballantyne is an executive life coach and TEDx speaker.
• People pleasing often stems from childhood experiences.
• Awareness is the first step to breaking free from people pleasing.
• It's important to recognize when actions lead to resentment.
• Strategies for reconnecting with worthiness include visual reminders.
• Temporary tattoos can serve as a reminder of self-worth.
• The journey of personal growth is ongoing and requires effort.
• Moms should prioritize their own needs and passions.
• Empowering daughters to pursue their dreams is crucial.
• Asking for help is a sign of strength, not weakness.

In this episode you will hear:

00:00 - Introduction and Connection
09:06 - The Roots of People Pleasing
13:50 - Breaking Free from People Pleasing
19:58 - Strategies for Reconnecting with Worthiness
30:05 - Empowering Future Generations

Amy's Links:
Instagram: https://www.instagram.com/amyballantyne/
Website: https://www.ballantynecoaching.com/

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this episode of This Mother Means Business, I’m diving deep into a recent personal realization that completely shifted how I approach my marketing and business. It all started with a late-night thought—"Your website copy sucks"—and led to a major overhaul of how I communicate my message. I’m sharing the journey of rewriting my copy to truly reflect who I am, the lessons I’ve learned about authenticity, and why it’s so important to show up as yourself in every aspect of your business. If you've ever felt stuck trying to fit into what you think your brand should look like, this episode is for you.

We'll explore how to align your marketing with your true voice, the power of self-auditing, and why embracing who you are can be your greatest asset. Plus, I’ll pose some thought-provoking questions to help you reflect on how you’re showing up in your own business. Get ready to ditch the "shoulds" and start embracing your unique magic.

Episode Highlights:

[2:17] – The late-night realization that changed everything about my website copy
[4:43] – Why we fall into the trap of writing what we think we should say
[6:15] – The key question you need to ask yourself about your marketing strategy
[8:38] – How to audit your brand for authenticity and alignment
[10:55] – The importance of certainty in attracting your dream clients
[14:12] – My commitment to showing up as my true self in 2025—and why you should too

Links & Resources:

• Check out the updated web copy for This Mother Means Business Event
• Explore the Ambition Mastermind landing page
• Follow me on Instagram: @itslaurasinclair
• Join the community: @thismothermeansbusiness

Final Thoughts:

If today’s episode resonated with you, I’d love to hear from you! Send me a DM and let me know your thoughts. And if you’re enjoying the podcast, don’t forget to subscribe, leave a review, and share it with a fellow mompreneur who needs this message. Until next time—go be you!

P.S. If you're looking for more support in your journey, here are three ways I can support you right now!

Join the This Mother Means Business Community. Dive into valuable resources, gain insights from other entrepreneurial moms, and access exclusive events designed to empower you with strategies to scale your business while keeping family and well-being at the forefront. Membership includes monthly networking calls, access to expert-led workshops, an engaged community forum, and supportive accountability sessions.

Apply for The Ambition Mastermind. For established entrepreneurs seeking dedicated support, the Ambition Mastermind provides personalized guidance to elevate your business strategy and leadership skills in a small group environment. You’ll connect with a com

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
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• TikTok

In this episode, Laura and her business coach Kelsea Koenreich discuss the intersection of motherhood and entrepreneurship. They explore the importance of mentorship among mom entrepreneurs, the challenges of balancing business and family life, and the common struggles faced by women in this space. Kelsea shares her personal journey from hardship to success, emphasizing the need for self-belief and the power of rewriting one's story. The conversation highlights the significance of setting boundaries and the importance of realistic expectations when making changes in life and business.

In this episode you will hear:

00:00 - Introduction to Motherhood and Entrepreneurship
06:07 - Navigating the Balance Between Business and Family
11:54 - The Struggle with Boundaries
18:11 - Kelsea's Origin Story
23:48 - Advice for Mom Entrepreneurs

Kelsea's Links:

Website: https://www.kelseakoenreich.com/
Instagram: https://www.instagram.com/kelseakoenreich
The Female Founders Freedom Framework - Free Guide: https://www.kelseakoenreich.com/

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this episode, Laura discusses the theme of ambition, particularly for women balancing business and family. She addresses the guilt often associated with pursuing personal and professional goals and offers strategies to redefine success, transform guilt into a motivational signal, and build a supportive network. The conversation emphasizes that ambition is not selfish but a powerful force for personal growth and setting an example for future generations.

takeaways

• Ambition is a powerful drive that should not be downplayed.
• Women have historically been expected to prioritize others over themselves.
• Defining success on your own terms can alleviate guilt.
• Guilt can be reframed as a signal for growth and alignment.
• Surrounding yourself with supportive people is crucial for pursuing ambition.
• Success can look different for everyone; it's personal.
• Taking inventory of your social circle can impact your ambition.
• Challenging societal expectations can empower women.
• Pursuing your goals sets an example for your children.
• Owning your ambition is essential for personal fulfillment.

In this episode you will hear:

00:00 - Embracing Ambition Without Guilt
02:51 - Redefining Success on Your Own Terms
06:05 - Transforming Guilt into a Motivational Signal
07:57 - Building a Supportive Network for Ambition

P.S. If you're looking for more support in your journey, here are three ways I can support you right now!

Join the This Mother Means Business Community. Dive into valuable resources, gain insights from other entrepreneurial moms, and access exclusive events designed to empower you with strategies to scale your business while keeping family and well-being at the forefront. Membership includes monthly networking calls, access to expert-led workshops, an engaged community forum, and supportive accountability sessions.

Apply for The Ambition Mastermind. For established entrepreneurs seeking dedicated support, the Ambition Mastermind provides personalized guidance to elevate your business strategy and leadership skills in a small group environment. You’ll connect with a community of peers for additional support while receiving the focused direction needed to build a sustainable business that aligns with your goals.

Book a Discovery Call. Let’s chat about where you are and where you want to go! Together, we can explore the community, mentorship options, and resources that best align with your vision and values—empowering you to make intentional moves toward a profitable and fulfilling business.

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this episode, Laura and Tori Sprankle discuss the challenges and joys of navigating motherhood while building a business. They share personal experiences of pivoting careers during COVID, the importance of community support, and the concept of romanticizing life as a way to enhance personal branding. Tori emphasizes the need for authenticity in social media and offers practical advice for moms looking to start their own businesses, encouraging them to experiment and find joy in their content creation.

Takeaways

• Everyone's to-do list is full, and sharing experiences helps.
• The COVID pivot can lead to unexpected opportunities.
• Finding time to work in the margins of motherhood is essential.
• Building a supportive community is crucial for moms.
• Romanticizing life can enhance personal branding.

In this episode you will hear:

00:00 - Navigating Motherhood and Business
02:57 - The COVID Pivot: Starting A Business
05:56 - Finding Time in the Margins of Motherhood
09:01 - Building a Supportive Community
12:00 - Romanticizing Life: A Personal Brand Pillar
15:55 - Authenticity in Social Media
22:04 - Creating Content Without Disruption
27:55 - Advice for Moms Starting a Business

Tori's Links:

Website: https://www.torisprankel.com/
Instagram: https://www.instagram.com/torisprankel/
Instagram: https://www.instagram.com/eldestdaughterstudio/

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this empowering episode of This Mother Means Business, we dive into a topic that resonates deeply, especially at the start of the year: how to achieve ambitious growth in your business without losing yourself in the process. As entrepreneurs, we often feel the pressure to hit big goals, but with 60% of business owners experiencing burnout, it’s time to reframe how we think about scaling.

I share three practical, actionable strategies to help you grow your business with clarity, focus, and purpose. From tackling hustle culture to redefining success on your own terms, this episode is packed with tools to help you achieve sustainable growth while prioritizing your personal well-being. If you’re ready to scale without sacrificing what matters most, this episode is for you.

What You'll Learn in This Episode:

• Why hustle culture often leads to burnout and how to break the cycle.
• How to align your business growth with your personal values.
• The importance of clarity in defining your vision for success.
• Tips for prioritizing high-impact tasks and delegating effectively.
• The power of prioritizing rest and joy as essential parts of scaling sustainably.

Episode Highlights: 

[1:12] - The January mindset: setting audacious goals and avoiding burnout.
[2:22] - The problem with hustle culture and why scaling doesn’t mean doing more.
[4:00] - How clarity about your non-negotiables sets the foundation for sustainable growth.
[6:46] - Delegation tips to reclaim your time and focus on high-impact activities.
[9:11] - Simple ways to prioritize personal well-being and create space for joy.
[11:35] - Action steps to align your life and business goals for 2025.

Links & Resources:

• Business Boundaries Guide - Get actionable tips to structure your business for sustainable growth.
• This Mother Means Business Live - Use code TMMB to save $30

Final Thoughts:
Scaling your business doesn’t have to mean sacrificing the things you love. By focusing on clarity, prioritizing impactful tasks, and taking care of yourself, you can create a business and life that truly works for you. If this episode inspired you, I’d love to hear from you! Send me a DM on Instagram and let me know which step you’re taking to scale with intention. Don’t forget to rate, review, and share this podcast with other entrepreneurs ready to scale sustainably.

Let’s make 2025 the year of intentional growth!

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this episode of 'This Mother Means Business', Laura and sales expert Jac White delve into the often misunderstood world of sales, emphasizing its critical role in business success. They discuss the distinction between sales and marketing, the importance of understanding value, and the necessity of confidence in asking for what you're worth. Jac shares insights on navigating objections, finding a personal sales style, and the common mistakes entrepreneurs make. The conversation also highlights the importance of relationship building in sales and introduces Jac's Profit Planner, a tool designed to help entrepreneurs understand their financial needs and plan for success.

Takeaways

• Sales is essential for business survival.
• Understanding the difference between sales and marketing is crucial.
• Value is key; know what your product solves.
• Navigating objections requires asking the right questions.
• Sales skills are applicable in all areas of life.
• Planning for financial success is foundational for growth.

In this episode you will hear:

00:00 - Introduction to Sales and Empowerment
02:55 - Understanding the Difference: Sales vs. Marketing
05:54 - Key Components of Successful Selling
08:53 - Building Confidence in Sales
12:10 - Navigating Objections in Sales
14:52 - Finding Your Unique Sales Style
18:07 - The Importance of Relationship Building in Sales
21:00 - Common Mistakes in Sales
23:47 - The Role of Sales Skills Beyond Business
27:02 - Introducing the Profit Planner
29:56 - Planning for Financial Success

Jac's Links:

Instagram: https://www.instagram.com/iamjacwhite/
Honey Bees Group on Instagram: https://www.instagram.com/honeybeesgroup/
Website: https://www.honeybeesgroup.co/

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

Are you ready to set your business up for success in 2025? In this episode, we dive deep into the trends shaping the business and marketing landscape this year. From game-changing AI tools to the resurgence of long-form content and the importance of human connection, we explore actionable strategies to help you grow with confidence. Whether you're a seasoned entrepreneur or just starting out, this conversation will leave you inspired and ready to take on the year ahead.

But that’s not all! We also talk about why foundational systems in your business matter more than any trend and how to use these insights to build a sustainable and scalable business model. Grab your favorite notebook and get ready to take notes—this episode is packed with value you won’t want to miss.

Timeline Summary:

• [1:15] – Why January feels like a fresh start for your business and how to make meaningful changes anytime.
• [2:45] – The foundational systems every business needs to thrive (hint: trends alone won’t cut it!).
• [4:10] – The rise of AI: How to leverage tools like ChatGPT and Riverside to find efficiency and scale smarter.
• [6:30] – The comeback of long-form content: Why blogs, podcasts, and YouTube are key to your marketing strategy.
• [8:45] – Human connection and authenticity: Building trust and relationships that drive loyalty and sales.
• [10:25] – The power of community: How creating spaces for connection can transform your business in 2025.

Links & Resources:

• Tools mentioned: ChatGPT, Riverside, Google AI Tools, Perplexity.ai
• Learn more and join the community: ThisMotherMeansBusiness.com

Closing Thoughts:

I hope this episode has inspired you to embrace these 2025 trends and integrate them into your business strategy. Remember, the key to success lies in strong foundations and authentic connections. If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast. And of course, share it with a friend who’s ready to take their business to the next level. Let’s make 2025 the best year yet—together!

P.S. If you're looking for more support in your journey, here are three ways I can support you right now!

Join the This Mother Means Business Community. Dive into valuable resources, gain insights from other entrepreneurial moms, and access exclusive events designed to empower you with strategies to scale your business while keeping family and well-being at the forefront. Membership includes monthly networking calls, access to expert-led workshops, an engaged community forum, and supportive accountability sessions.

Apply for The Ambition Mastermind. For established entrepreneurs seeking dedicated support, the Ambition Mastermind provides personalized guidance to e

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok

In this episode, Laura interviews Puja Malhotra, founder of Roop Creative Agency, discussing the challenges and triumphs of navigating motherhood while running a business. Puja shares her journey of balancing cultural expectations, embracing authenticity, and the importance of community and mentorship. The conversation highlights the pressures faced by women, particularly those from immigrant backgrounds, and the significance of representation in entrepreneurship. Pooja emphasizes the need for women to be selfish in their pursuits and to showcase their full selves in both personal and professional spaces.

Takeaways

• Puja Malhotra is a brand strategist and founder of Roop Creative Agency.
• Navigating motherhood while running a business can be challenging but fulfilling.
• Community support is crucial for balancing motherhood and entrepreneurship.
• Cultural expectations can add pressure to mothers, especially in immigrant families.
• Embracing authenticity and being selfish is important for personal fulfillment.
• Mentorship plays a key role in empowering women in business.
• Representation matters in entrepreneurship and can inspire future generations.
• Women often feel the need to prove themselves in both motherhood and work.
• It's okay to change and evolve over time in both personal and professional identities.
• Finding joy in cultural traditions while balancing modern expectations is essential.

In this episode you will hear:

00:00 - Introduction to Puja and Her Journey
01:00 - Navigating Motherhood and Entrepreneurship
06:00 - Cultural Expectations and Identity
09:58 - The Pressure of Cultural Traditions
15:03 - Embracing Selfishness and Authenticity
20:03 - Mentorship and Community Building
25:04 - The Importance of Representation
28:59 - Conclusion and Connection Opportunities

Puja's Links:

Website: https://www.roopcreativeagency.com/

Instagram: https://www.instagram.com/roopcreativeagency/

Join This Mother Means Business : www.thismothermeansbusiness.com

Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok