This Unmillennial Life

This Unmillennial Life

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This Unmillennial Life episodes

  • no. 115 - The Natural Wines Episode

    When you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Joining me in today's episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines.

    LINKS:

    The Bitcoin Episode

    Dry Farm Wines - "unmillennial" offer for a "penny bottle" with order

    Dry Farm Wines - Instagram | Dry Farm Wines - Facebook

    One Week Wine Down SIGN UP

    The Sober September Episode

    7-Day Sugar Detox

    Pumpkin Pecan Pancake Recipe (developed for sponsor Sunnyland Pecans)

    Subscribe for New Recipes

    Your Color Guru (use code REGAN for 10% discount off your consultation)



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
    51 min
  • no. 114 - The Bitcoin Episode

    Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode covering the basics of Bitcoin.

    SHOW NOTES:

    All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE. 

    You can get This Unmillennial Life Fan Shop Merch here.

    MENTIONED IN TODAY’S PODCAST:

    • https://twitter.com/DocumentingBTC/status/1579883094106345472

    SOCIALS:

    • This Unmillennial Life Podcast Facebook Group
    • Regan’s Instagram

    --

    ODDS & ENDS:

    PassportPhotos.com

    SHOW SPONSOR:

    Sunnyland Farms

    --

     

    42 min
  • no. 113 - The Continuous Glucose Monitor Episode

    As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.

    SHOW NOTES:

    All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE. 

    You can get This Unmillennial Life Fan Shop Merch here.

    FROM TODAY’S PODCAST:

    • for $50 OFF Nutrisense, use code REGAN50

    SOCIALS:

    • Nutrisense Instagram
    • Catherine's Instagram
    • This Unmillennial Life Podcast Facebook Group
    • Regan’s Instagram

    --

    ODDS & ENDS:

    The Pour Over Podcast

     

    SHOW SPONSOR:

    Sunnyland Farms

    --

    (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)

     

     

     



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
    48 min
  • no. 112 - The Pre-Diabetes Episode

    According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it.

    SHOW NOTES:

    All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE. 

    You can get This Unmillennial Life Fan Shop Merch here.

    FROM TODAY’S PODCAST:

    • About today's guest - Jill Weisenberger, MS, RDN
    • Jill's Pre-Diabetes Meal Planning Crash Course (with FREE BONUS for listeners)
    • WAIT LIST for Jill's Pre-Diabetes Turnaround
    • Jill's Book
    • Jill's Instagram

    • Previous related episode:
      • The Breaking Up With Cardio Episode

    Life Extension Blood Tests

    A1C at-home test

    SOCIALS:

    Podcast Facebook Group 

    Regan’s Instagram

    --

    ODDS & ENDS:

    The Bible Recap

    --

    SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation)

    --

    (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
    50 min
  • no. 111 - The Muscle Cramps in Teen Athletes Episode

    SHOW NOTES: 

    All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE. 

    You can get This Unmillennial Life Fan Shop Merch here.

    FROM TODAY'S PODCAST:

    • Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/
    • Jenna's Websites:
      • https://jennabraddock.com/
      • https://offseasonathlete.com/ 
    • Jenna's Instagram:
      • https://www.instagram.com/offseasonathlete/ 
      • https://www.instagram.com/make.healthy.easy/ 
    • Previous Enneagram episodes:
      • https://thisunmillenniallife.com/understanding-the-enneagram/
      • https://thisunmillenniallife.com/enneagram-and-nutrition/ (the episode with Jenna)
    • Amazon (affiliate*) StoreFront for Teen Athlete supplements & electrolytes: https://thisunmillenniallife.com/teenathletes 

    SOCIALS:

    Facebook Group: https://www.facebook.com/groups/thisunmillenniallife 

    Regan's Instagram:

    https://www.instagram.com/reganjonesrd/ 

    --

    SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation)

    --

    Amazon* Swimsuit Bottom: https://amzn.to/3wnDMys

    --

    (*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
    1 hr 4 min
  • no. 110 - The Gluten and Autoimmune Disease Episode

    SHOW NOTES: 

    • Websites:
      • https://www.schaer.com/en-us
      • https://www.drschaer.com/us/institute/home 
    • Instagram: @drscharinstitute and @scharglutenfree
    • Use code WELCOMESCHAR1 for $10 off your order.
      (Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redeemed for cash or combined with other offers. Offer subject to change without notice. Dr. Schar USA, Inc. is not responsible for computer, website or technical glitches or issues, for erroneous information provided, or for carrier delivery issues. Code expires on December 31, 2022 at 11:59pm EST.)

    --

    YourColorGuru.com (use code REGAN for 10% off your consultation)

    --

    Cleaner Beauty Buys:

    • Skincare Episode
    • Skincare Printable Guide
    • NEW Makeup Printable Guide
    • NEW Shopable Makeup Amazon List (affiliate link) 


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
    46 min
  • no. 109 - The Parenting Aging Parents Episode

    SHOW NOTES:

    Parenting Aging Parents Website

    Parenting Aging Parents Facebook Group

    no. 13 - The Caregiver Episode

    --

    Dry Farm Wines (Penny bottle of wine at dryfarmwines.com/unmillennial)

    --

    Sugar Detox Challenge

    --

    Lumen ($30 off offer using code: regan30)



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
    46 min
  • no. 108 - The Simply Serving Episode

    SHOW NOTES: 

    • The Simply Serving website and link to donate
    • Pinch of Yum Freezer Meals
    • My Cancer Gift Giving Guide 
    • Dry Farm Wines - "Penny Bottle" offer for This Unmillennial Life listeners
    • SUBSCRIBE for email updates
    • Fullscript Nutrition Protocols
    • SIGN UP for the Sugar Detox Challenge


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
    41 min

About This Unmillennial Life

From the publisher's feed

This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.

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