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This will calm you riiiight down
Need a quick way to calm down? This is a great one fro the whole household, it's called the "rainbow breathing technique"! Grab a comfy spot, and let's paint the rainbow with our breath!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Need a quick way to calm down? This is a great one fro the whole household, it's called the "rainbow breathing technique"! Grab a comfy spot, and let's paint the rainbow with our breath!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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