This episode is the full audio replay of my #ThisIsMyFreedom Workshop — a powerful, 90(ish)-minute experience that's already sparked transformation for women worldwide.

Inside, you'll learn why "knowing what to do" isn't enough, how to rebuild trust with yourself and your body after years of dieting, self-criticism, sabotage habits — and how to create lasting (and loving) weight loss results and food freedom from personal growth, safety, and alignment — not pressure or perfection.

You'll hear me guide participants through breakthroughs and walk them through releasing their most challenging habit by anchoring deeply into their individual needs and core values.

This isn't another temporary diet. It's a new pathway to results, true food freedom AND healing.

xo Brenda

Watch #ThisIsMyFreedom Workshop VIDEO REPLAY here:http://www.brendalomeli.com/thisismyfreedom-replay

Join the #ThisIsMyFreedom Movement (and take the quiz) here: www.brendalomeli.com/thisismyfreedom

Join TL10 Coaching Community here: www.brendalomeli.com/the-last-10