Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition.

In this episode you'll discover:

• The clinically proven ways that pre- and post-workout nutrition benefit your body.
• What exercise really is (in relationship to changing your physique).
• What the law of overcompensation is.
• How your personal needs and goals impact your nutrition surrounding your workout.
• Whether or not you should carb-load before your workout if weight loss is your goal.
• How long after a meal you should wait to exercise.
• How pre-workout caffeine consumption impacts fat loss and performance.
• Where oxygen is needed most in your body to help remove metabolic waste.
• What surprising co-starring role your fat cells play.
• Why BCAAs are so important for your muscles.
• Why conventional sports drinks are so dangerous.
• What incredibly healthy thing you should NOT consume after your workout.
• The benefits that fasting can have during your post-workout window.
• What the best post-workout nutrition options are.

Items mentioned in this episode include:

• Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
• Formula O2 ⇐ Pick up the 5-star oxygenated sports drink right here!
• 15 Ways To Do HIIT For Fat Loss - The Model Health Show
• The Fat Loss Code Program
• Vani Hari Interview - The Model Health Show

Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

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