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Those old worries need a stocktake
It is documented that humans have over 70,000 thoughts per day and 98 percent of them we’ve had before. Among those reoccurring thoughts are worries. In this episode we go over a method to help you stocktake those worries.
Links
- Follow us on Instagram @thespace_podcast
- How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts, Healthline.com https://bit.ly/39dKQ4K
- Mindful Mums QLD @mindfulmumsqld
- My Wellness School with Krissy Regan http://bit.ly/mywelllnessschool
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
It is documented that humans have over 70,000 thoughts per day and 98 percent of them we’ve had before. Among those reoccurring thoughts are worries. In this episode we go over a method to help you stocktake those worries.
Links
- Follow us on Instagram @thespace_podcast
- How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts, Healthline.com https://bit.ly/39dKQ4K
- Mindful Mums QLD @mindfulmumsqld
- My Wellness School with Krissy Regan http://bit.ly/mywelllnessschool
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
See omnystudio.com/listener for privacy information.
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