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Want to bake with me?? Register for the Galentine's Bake and Chat hosted by me and my dear friend Sarah! Before this event, you will get a list of the ingredients for healthier chocolate fudge cookies and a raspberry pear mocktail 😍 Come with ingredients in hand and Sarah and I will teach you how to make everything. This is a free event on February 22nd at 7pm est.

Connect with Sarah on IG
Listen to the hormone health episode Sarah and I did together.

During this episode of ISP, you will learn 3 negative habits you likely have when it comes to loving yourself and come to understand why those habits are so harmful. You'll leave the episode with strategies for breaking up with those habits and a list of new habits to add in! 

If you enjoyed this episode, you'll also love: 

• Self Care: What It Actually Is and How To Do It Consistently
• Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself (mentioned in the show) 
• Ways To Transform How You Look at Food and Your Body (with Rachel Wiener)

This episode goes into detail with things that you doing that are harming your relationship with yourself and with your body image. You'll learn shifts you can make in your actions and in your thoughts so that you can begin loving your body more deeply.

Listen to my Confidence Boost Playlist on Spotify.

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)