This podcast is a free 3-minute breathing space narrated by Ed Halliwell – one of the world's leading teachers of mindfulness. You can listen to it whenever you feel tense and it is a simple and great way to calm your mind and body down. It also gives you a flavour of our online mindfulness course Be Mindful - which is co-presented by Ed.

For more information on Be Mindful and how you could learn mindfulness skills that last a lifetime, visit www.BeMindfulOnline.com