Three Percent

By Three PercentHealth & Fitness Mental Health

Three Percent episodes

July 21, 2025What If Anger Isn’t The Problem? with Young Yi
In this honest and redemptive episode, we talk with Young Woong Yi—pastor, church planter, and spiritual formation leader—about anger, masculinity, and becoming a safe man. Young shares how growing up in an immigrant household shaped his relationship with emotions, and how repressed sadness and generational patterns of power led to a breaking point in his marriage. He opens up about the life-saving intervention of his church, the deep healing that followed, and what it means to cultivate emotional safety in leadership, relationships, and spiritual formation. This episode is a masterclass in transformation, humility, and the long road to becoming whole.
Takeaways
“An emotionally volatile man is not a safe man.”
Repressed anger often masks deeper emotions like sadness, fear, or shame.
Emotional safety is a core component of holistic masculinity.
The church can be a place of healing when leaders respond with grace.
We often say to our spouse what we never got to say to our parents.
Healing begins with language, awareness, and the courage to ask for help.
Anger’s gift is advocacy—but only when processed with honesty and care.
Spiritual formation must address emotional and mental health, not just theology.

Check out more of Young Yi:
📸 Instagram – https://www.instagram.com/brotheryoung/
Substack: https://substack.com/@brotheryoung
🌐 Church Plant – https://www.instagram.com/kindredchurchmi/

Learn more about Three Percent: 🌐 https://threepercentco.com/
Chapters
(00:00) Meet Young Yi – Pastor, Photographer, Church Planter
(02:00) Blake’s Story: Anger Repression and Performance
(04:30) A Relationship with Anger?
(07:00) Emotional Abuse, Immigrant Parenting, and Powering Up
(10:00) Learning How to Win Through Anger
(13:00) From Veterinary School to Ministry
(16:00) Marriage as a Mirror: Anger Exposed
(18:00) “You’re Bullying Me”: The Catalyst for Change
(20:00) Church Leadership Responds with Grace
(23:00) Six Months of Paid Leave and Intense Therapy
(26:00) What Changed Young’s View of Masculinity
(29:00) Anger Isn’t Always Justified Action
(32:00) The Anger Iceberg & Sadness Beneath the Surface
(35:00) Generational Messaging: “Men Don’t Cry”
(38:00) Learning to Say: “That Made Me Really Sad”
(41:00) Advocating for the Child Within
(45:00) How Anger Impacts Spiritual Formation
(49:00) Church Culture, Jesus, and Emotional Health
(52:00) Final Encouragement to Men: Ask for Help
(54:00) Where to Find Young & Kindred Church
Keywords
Young Yi, Three Percent, holistic masculinity, anger, emotional safety, immigrant family, Korean American, spiritual formation, church hurt, inner child, marriage counseling, masculinity and emotions, mental health in ministry, vulnerability, leadership, discipleship, shame, sadness, advocacy, safe men, healing, therapy, pastoral care, emotional intelligence, Kindred Church, genogram, Pete Scazzero, Voice of the Heart, Rich Villodas, Chip Dodd, Christian men, identity formation, marriage restoration

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48 min
July 14, 2025What Honest Writing Can Teach Us with Will Parker Anderson
In this episode, we sit down with writer, editor, and host of The Writer’s Circle podcast, Will Parker Anderson. Will opens up about the intersection of storytelling and vulnerability, holistic masculinity modeled by Jesus, and why real writing—and real life—requires full presence. From discussing confession and shame to the importance of being known in community, this conversation offers wisdom for anyone seeking healing, depth, and the courage to be honest. Will’s pastoral insight and personal honesty will challenge and comfort you.

Takeaways
The best writing is the overflow of honest living.
Holistic masculinity is modeled by Jesus—servanthood over dominance.
We can’t be fully known by God if we hide from people.
Vulnerability isn’t an event—it’s a habit of letting light in.
Confession is painful but leads to soul-level relief and formation.
Mentorship and trusted community are vital for healing.
Truth-telling opens the door to connection and transformation.
Check out more of Will Parker Anderson:
🌐 Website –⁠ writerscircle.co⁠
🎙️ Podcast – ⁠The Writer’s Circle⁠
Learn more about Three Percent: 🌐⁠ www.threepercentco.com

Chapters
(00:00) Meet Will Parker Anderson
(02:00) Writing as Overflow of Living
(04:30) Holistic Masculinity as Servanthood
(09:00) Vulnerability in Storytelling and Relationships
(14:00) Why Men Struggle to Tell the Truth
(18:00) You Can’t Be Known By God Without Being Known By Others
(22:00) Healing from Hurt Happens in Relationship
(26:00) The Poison and the Cure Grow Side-by-Side
(30:00) Will’s Story of Confession and Grace
(36:00) The Risk of Vulnerability
(41:00) What Gets Affirmed Gets Repeated
(45:00) Neurobiology of Being Seen and Known
(50:00) Mentorship and Gentle Discipleship
(54:00) Where to Find Will and Writer’s Circle

Keywords
Will Parker Anderson, Three Percent, writing and vulnerability, storytelling, holistic masculinity, servanthood, confession, shame, grace, recovery, writer’s circle, Penguin Random House, Substack, emotional intelligence, community, mentorship, being known, faith and healing, honesty, Jesus, fatherhood, integrity, spiritual formation, trauma recovery, mental health, deconstruction, masculinity and faith, relational healing, writing process

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58 min
July 07, 2025West Point, to the NFL, to Losing it All and Finding Himself with Caleb Campbell
In this powerful episode, we sit down with former NFL player and West Point graduate Caleb Campbell to explore his journey from performance-driven success to soul-level healing. Caleb shares how the pressure to be “America’s Athlete” led to emotional collapse—and ultimately, a profound spiritual transformation. Now a speaker and coach, Caleb helps others navigate “threshold moments” where letting go becomes the doorway to becoming more whole. We talk about masculinity, grief, addiction, expansion, and why every death can be a doorway to deeper life. This is not just a conversation—it’s a call to wholeness.

Takeaways
Holistic masculinity is less about control and more about presence and emotional safety.
Every expansion in life requires a letting go of what no longer serves us.
We can’t criticize ourselves into healing—only compassion transforms us.
Our greatest transformations often come through grief and ambiguity.
External success without internal capacity leads to burnout and collapse.
Spiritual growth means returning to what’s always been true: you are already held.
Check out more of Caleb Campbell:
🌐 Website –⁠ www.calebcampbell.me⁠
📸 Instagram –⁠ @caleb_campbell⁠

Learn more about Three Percent: 🌐⁠ www.threepercentco.com

Chapters
(00:00) Meeting Caleb Campbell – Athlete, Speaker, Threshold Guide
(05:00) What is Holistic Masculinity?
(09:00) Disconnection, Performance, and the Wounded Masculine
(12:00) NFL Dreams & The Crisis of Identity
(18:00) From NFL to Janitor: The Journey of Letting Go
(21:00) Discovering Creativity and Storytelling
(23:00) A $10,000 Gift & the Call to Keep Telling His Story
(27:00) The Role of Grief in Spiritual Expansion
(30:00) Ambiguous Grief & Redefining Loss
(33:00) Trusting the Darkness as an Invitation
(36:00) Choosing the Death That Makes You Bigger
(40:00) Living with Original Knowing – You Are Already Held
(45:00) Welcoming Home the Loyal Soldiers Within
(48:00) Exvangelical Identity & Deconstructing with Compassion
(53:00) Caleb’s Upcoming Book & Coaching Work
(58:00) Final Reflections on Expansion, Soul Work, and Christ Consciousness

Keywords
Caleb Campbell, Three Percent, holistic masculinity, grief, expansion, NFL, identity, soul work, spiritual formation, healing, threshold, emotional safety, original knowing, addiction recovery, exvangelical, compassion, personal growth, transformation, deconstruction, presence, wounded masculine, coaching, wholeness, self-awareness, leadership and well-being, emotional healing, men’s work, letting go, faith journey, Richard Rohr, Francis Weller, mysticism, spiritual awakening

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1 hr 3 min
June 30, 2025The Power of Cultivating Humility with Rev. Ben Cremer
In this episode, we talk with Ben Cremer—pastor, writer, and author of Into the Gray—about masculinity, humility, binary thinking, and the deep spiritual cost of choosing power over people. Ben opens up about his painful exit from denominational ministry, how his upbringing in Idaho shaped his faith, and why Jesus' model of strength challenges the dominant cultural narratives of manhood. We explore themes of empathy, nonviolence, spiritual formation, and the courage it takes to be curious and kind in polarized spaces. This conversation is a garden of nuance, honesty, and healing.

Takeaways
Holistic masculinity looks like Jesus—not dominance, but humility and presence.
Proximity breeds empathy; curiosity breeds compassion.
We often choose power over love when fear leads our thinking.
The Christian path is about cultivation, not conquest.
Humility opens the door to transformation and healing.
The incarnation shows us God’s way is relationship, not rigid belief.
Repair is more important than rupture; we’re called to be Jesus’ hands, not the Savior.

Check out more of Ben Cremer:
Instagram –⁠ @brcremer⁠
Newsletter –⁠ Into the Gray⁠
⁠Ben's Website⁠
⁠Substack⁠
⁠X⁠
Learn more about Three Percent: 🌐⁠ www.threepercentco.com

Chapters
(00:00) Introduction to Ben Cremer
(02:10) Life, Family, and Ministry Roots in Idaho
(07:00) Shifts in Denominational Alignment
(12:00) Being Pushed Out of the Church You Love
(15:00) What is Holistic Masculinity?
(20:00) David, Strength, and God’s Rebuke through Nathan
(23:00) Gardening vs. Gladiators – Chuck DeGroat's Reflection
(26:00) Resurrection and the Garden Metaphor
(29:00) Why Don’t We Get It? Power, Fear, and Control
(34:00) The Power of Incarnation
(37:00) Binary Thinking and the Cost of Certainty
(43:00) Online Pastoral Ministry and Personal Boundaries
(47:00) Humility in the Face of Misunderstanding
(49:00) Final Reflections & Where to Find Ben

Keywords
Ben Cremer, Three Percent, holistic masculinity, Into the Gray, Idaho, spiritual formation, Christian culture, emotional intelligence, binary thinking, fear and power, online ministry, pastoral pain, incarnation, gospel, humility, empathy, compassion, vulnerability, deconstruction, mental health, church hurt, curiosity, Jesus, masculinity, David and Nathan, spiritual growth, gardening metaphor, Chuck DeGroat, discipleship

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52 min
June 23, 2025The Strength Men Need to Reclaim with Marc Typo
In this episode, we engage in a deep conversation with Marc Typo about the complexities of fatherhood, masculinity, and emotional expression. We explore the challenges of raising children in a world that often stigmatizes vulnerability, particularly for men. Marc shares his experiences as a father and writer, emphasizing the importance of creating safe spaces for emotional expression and the need for holistic masculinity that embraces both strength and vulnerability. The discussion highlights the impact of upbringing on emotional regulation and the desire to break generational cycles of toxic masculinity.

Takeaways
Writing about fatherhood helps Marc maintain focus on gratitude.
We are born soft and emotional.
It's important to model safety for our children.
The lighthouse analogy reflects our role as parents.
We need to allow men to be fragile and soft.
Creating safe spaces for emotional expression is crucial.

Check out more of Marc Typo:
Website - ⁠https://www.raisingmyles.com/⁠
Instagram - ⁠https://www.instagram.com/marc.typo⁠

Learn more about Three Percent: ⁠www.threepercentco.com

Chapters
00:00 Exploring Holistic Masculinity
07:39 The Journey of Fatherhood
12:48 Navigating Emotions and Vulnerability
18:50 Selflessness in Parenting
20:34 Navigating Fatherhood and Self-Reflection
22:43 Confronting Internal Narratives
23:59 Emotional Expression in Parenting
26:44 Creating Safe Spaces for Children
29:57 The Lighthouse Analogy in Parenting
32:38 Understanding Softness and Strength
36:33 The Journey Back to Emotional Authenticity
41:10 Maintaining Safety Amidst Turbulence

Keywords
fatherhood, masculinity, vulnerability, emotional expression, parenting, holistic masculinity, self-awareness, emotional safety, black fatherhood, personal growth, marriage, emotional connection, shame, spirituality, Christian culture, identity, emotional health, integrity, healing, mental health, empathy, childhood experiences, self-compassion, self-contempt, recovery, holistic healing

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46 min
June 16, 2025How to Get on the Same Team With Your Spouse with Sheila Wray Gregoire
In this episode, the hosts engage in a deep conversation with Sheila Wray Gregoire about the complexities of masculinity, vulnerability, and the challenges within marriage. They explore the impact of traditional teachings on relationships, the importance of emotional connection, and the mental load often carried by women. Sheila shares insights from her research on sexual satisfaction and the need for open communication in marriages. The discussion emphasizes the significance of creating safety in relationships and how positive changes can ripple through various aspects of a couple's life together.

Takeaways
Healthy masculinity involves taking initiative to care for others.
Vulnerability is essential for deeper connections in relationships.
Research shows that traditional marriage teachings can harm both men and women.
Emotional connection is crucial for marital satisfaction.
Men often carry shame that affects their relationships.
The mental load in marriages often falls disproportionately on women.
Improving one aspect of a relationship can positively impact others.
Communication about sex is often hindered by societal teachings.
Creating safety in relationships allows for open conversations.
Couples should work as partners to share responsibilities.

Check out more of Sheila Wray Gregoire:
Website - ⁠https://sheilawraygregoire.com/⁠
Instagram - ⁠https://www.instagram.com/sheilagregoire/⁠
Bare Marriage Podcast - ⁠https://www.buzzsprout.com/242918⁠

Learn more about Three Percent: ⁠www.threepercentco.com

Chapters
00:00 Defining Healthy Masculinity
06:09 Sheila's Journey into Marriage and Sex Education
09:32 Research Findings on Marriage and Sexual Satisfaction
12:18 Challenging Evangelical Teachings
15:14 The Impact of Cultural Narratives on Relationships
18:22 Addressing Shame and Responsibility in Men
21:09 Navigating Sexuality and Intimacy
24:24 The Role of Communication in Healthy Relationships
27:24 Concluding Thoughts and Future Directions
33:40 Understanding Marriage as a Partnership
34:47 The Importance of Emotional Connection
37:23 Mental Load and Housework Dynamics
41:05 The Unseen Burden of Kin Keeping
47:34 The Unfairness Threshold in Marriages
49:25 Creating Smooth Roads in Relationships
54:02 Navigating Shame and Vulnerability
59:34 The Ripple Effect of Connection

Keywords
masculinity, vulnerability, marriage, emotional connection, sexual satisfaction, gender roles, communication, shame, mental load, relationships, spirituality, Christian culture, identity, emotional health, integrity, healing, mental health, empathy, grief, emotional health, mental health resources, holistic masculinity, vulnerability, fatherhood, childhood experiences, self-compassion, shame, self-contempt, recovery, emotional safety, holistic healing

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1 hr 11 min
June 09, 2025Recovering From Spiritual Abuse with Brian Lee
In this episode, Brian Lee discusses the often-overlooked topic of spiritual abuse and its profound impact on individuals' lives. He shares his journey from being a pastor to creating the nonprofit Broken to Beloved, which aims to support survivors of spiritual abuse. The conversation delves into the definition of holistic masculinity, the importance of safety and trust in relationships, and the healing process that involves recognizing one's story and integrating all parts of oneself. Brian emphasizes the need for community support and grace in the journey of recovery, ultimately leading to a deeper understanding of faith and belonging.

Takeaways
Holistic masculinity means integrating all parts of oneself.
Spiritual abuse uses God's words to dehumanize individuals.
Healing requires recognizing and naming trauma.
Safety in relationships is foundational for trust.
The journey of healing is often long and complex.
Community support is vital for recovery from spiritual abuse.
Understanding one's story is crucial for healing.
Grace and compassion towards oneself are essential.
The hierarchy of belovedness includes safety, connection, trust, vulnerability, and intimacy.
Healing from spiritual abuse can lead to a deeper understanding of faith.

Check out more of Broken to Beloved:
Website - ⁠https://www.brokentobeloved.org/⁠
Donate - ⁠https://www.brokentobeloved.org/support⁠
Instagram - ⁠https://www.instagram.com/brokentobeloved⁠
Substack - ⁠https://brokentobeloved.substack.com/⁠
Broken to Beloved Podcast - ⁠https://open.spotify.com/show/2RcmVVeoNVuaZ7VT37YKrc?si=38911bd34a8a48e0

Chapters
00:00 Brian's Background and Journey
04:35 Understanding Spiritual Abuse
07:26 The Impact of Spiritual Abuse
10:19 Cultural and Racial Influences
13:35 The Importance of Storytelling
16:21 The Hierarchy of Belovedness
26:56 Building Trust Through Vulnerability
31:16 Understanding Safety and Self-Regulation
37:14 The Connection Between Body Awareness and Safety
43:30 Navigating Faith and Safety in Church Spaces
46:56 Finding Safety in Curiosity and Healing
52:30 The Journey from Brokenness to Beloved

Keywords
masculinity, spirituality, Christian culture, identity, emotional health, storytelling, friendship, integrity, healing, mental health, empathy, grief, emotional health, community support, mental health resources, holistic masculinity, vulnerability, embodiment, fatherhood, childhood experiences, inner child, self-compassion, shame, self-contempt, workshops, mental health, spiritual abuse, trauma, community support, faith, recovery, emotional safety, holistic healing

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1 hr
June 02, 2025Our Most Vulnerable Episode with Dr. Andrew Bauman
In this episode, we engage in a deep conversation with Dr. Andrew Bauman about holistic masculinity, vulnerability, and the importance of self-compassion. We explore the impact of childhood experiences on adult behavior, the significance of engaging with one's inner child, and the role of embodiment in therapy. The discussion also touches on the challenges of fatherhood, navigating shame, and the necessity of truth in relationships. The episode concludes with insights into workshops and resources available for men seeking healing and integration.

Takeaways
Holistic masculinity involves embracing vulnerability and healing.
Self-compassion is essential in overcoming shame and self-contempt.
Childhood experiences significantly shape adult behavior and relationships.
Embodiment practices can enhance therapeutic experiences.
Navigating fatherhood requires awareness of one's own wounds.
Truth-telling is a powerful tool for liberation and healing.
Workshops can provide valuable resources for men seeking support.
The journey of healing is ongoing and requires commitment.
Creating safe spaces for men to express emotions is vital.

Check out more of Dr. Andrew Bauman:
Website - ⁠https://andrewjbauman.com/⁠
Intensive Workshops - ⁠https://christiancc.org/⁠
Instagram - ⁠https://www.instagram.com/drandrewjbauman/

Chapters
08:36 Dr. Andrew Bauman's Journey
11:46 The Impact of Family Dynamics
14:25 Engaging with Grief and Loss
17:44 The Importance of Male Embodiment
20:30 Somatic Exercises for Healing
23:31 Integrating the Inner Child
26:22 The Role of Truth in Healing
29:33 Workshops and Resources for Men
32:36 Closing Thoughts and Future Conversations
45:22 Exploring Vulnerability and Healing
Keywords
masculinity, spirituality, social justice, teaching, creativity, Christian culture, identity, emotional health, storytelling, friendship, integrity, healing, mental health, empathy, grief, emotional health, community support, mental health resources, holistic masculinity, vulnerability, embodiment, fatherhood, childhood experiences, inner child, self-compassion, shame, self-contempt, workshops, mental health

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54 min
May 19, 2025Scatter Joy with Zachariah Thompson
In this episode, Zachariah Thompson, founder of Scatter Joy, shares his journey of creating a mental health nonprofit aimed at making mental health resources accessible and affordable. The conversation delves into personal struggles with mental health, the impact of grief, and the importance of empathy in fostering emotional health. The hosts discuss the mission of Scatter Joy, the significance of community support, and how individuals can get involved to help others while also taking care of their own mental health.

Takeaways
Scatter Joy aims to make mental health resources accessible.
Mental health is a continuous journey, not a one-time fix.
Grief plays a significant role in mental health struggles.
Empathy is essential for personal and communal healing.
The repair of relationships is more important than the rupture.
Creating a supportive community is vital for mental health.
Men often struggle with expressing emotions and vulnerability.
Storytelling can enhance empathy and understanding.
Joy can be a form of resistance against mental health stigma.
Engaging with meaningful stories can improve empathy.

Check out Scatter Joy:
Instagram - ⁠https://www.instagram.com/thescatterjoyproject/⁠
Website - ⁠https://thescatterjoyproject.com/

Chapters
00:00 Zach's Personal Journey with Mental Health
04:23 The Impact of Grief on Mental Health
07:04 Understanding Mental Health as a Lifelong Journey
09:49 The Role of Fear and Emotional Awareness
12:41 Reparenting Through Fatherhood
15:18 The Importance of Repairing Relationships
18:06 The Meaning Behind Scatter Joy
26:25 The Journey of Scatter Joy
31:45 Personal Growth Through Diverse Experiences
36:51 Breaking Barriers in Mental Health
42:37 The Power of Scattering Joy
49:17 Empathy as a Tool for Mental Health
53:43 Supporting and Being Supported by Scatter Joy

Keywords
masculinity, spirituality, social justice, teaching, creativity, entrepreneurship, Christian culture, identity, emotional health, storytelling, friendship, integrity, healing, mental health, empathy, Scatter Joy, grief, emotional health, community support, mental health resources, storytelling, joy

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1 hr
May 12, 2025The Codes We Live By with Propaganda
In this engaging conversation, Propaganda, a multifaceted artist, discusses his journey through music, coffee culture, and the complexities of masculinity and spirituality. He reflects on his influences in hip-hop, the challenges of entrepreneurship, and the importance of teaching and community. The dialogue explores how personal experiences shape artistic expression and the significance of accessing prior knowledge in learning and growth. In this conversation, we delve into the complexities of masculinity, the challenges of navigating the Christian music industry, and the importance of engaging with one's pain to foster personal growth. We explore the impact of societal expectations on male identity, the significance of storytelling in understanding oneself, and the need for emotional expression. The discussion highlights the journey of self-discovery and the role of music as a medium for exploring these themes.

Takeaways
Propaganda discusses the evolution of hip-hop and its social consciousness.
Teaching is a core aspect of his identity and artistry.
He believes in accessing prior knowledge to enhance learning.
The conversation touches on the complexities of masculinity in today's world.
Propaganda's new music explores themes of masculinity and spirituality.
Understanding what masculinity is not can clarify what it is.
Engaging with pain is essential for personal growth.
Emotional expression is often limited by societal norms.
Stories shape our understanding of masculinity.
Language can be a powerful tool for healing.

Check out Propaganda:
Instagram - ⁠https://www.instagram.com/prophiphop/?hl=en⁠
YouTube - ⁠https://www.youtube.com/channel/UCS_bhmcf4VbuoU6eX-0fzAg⁠
Spotify - ⁠https://open.spotify.com/artist/7wGizTRCLYwsLnTuCBbJ6t?si=-ANPwqzxTd6Smb867Hkjew⁠
Hood Politics - ⁠https://podcasts.apple.com/us/podcast/hood-politics-with-prop/id1493858530⁠
Website - ⁠https://www.prophiphop.com/

Chapters
01:48 Meet Propaganda: The Artist and His Journey
05:40 Passion for Coffee and Community
07:49 The Hustle of Entrepreneurship
12:32 The Evolution of Hip-Hop and Personal Influence
17:47 Teaching as a Core Gift
21:36 Accessing Prior Knowledge in Learning
26:03 Exploring Masculinity Through Music
27:03 The Creative Process Behind New Music
31:51 The Bench: A Year of Reflection
32:49 Exploring Masculinity Through Music
33:51 Navigating the Christian Music Landscape
35:03 Friendship and Integrity in the Music Industry
37:01 Political Engagement and Identity
39:22 Defining Masculinity: What It Is and Isn't
40:46 Engaging with Pain to Understand Manhood
43:07 The Crayon Box of Emotions
47:08 The Impact of Stories on Masculinity
51:03 Holistic Masculinity: Anger and Self-Reflection
55:07 The Power of Language in Healing

Keywords
Propaganda, hip-hop, masculinity, spirituality, coffee culture, social justice, teaching, creativity, entrepreneurship, music, masculinity, music, Christian culture, identity, emotional health, storytelling, political engagement, friendship, integrity, healing

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58 min

About Three Percent

From the publisher's feed

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith.