Three Percent

By Three PercentHealth & Fitness Mental Health

Three Percent episodes

May 05, 2025The Process is the Win with Eric Floberg
In this conversation, we talk to filmmaker Eric Floberg and explore the challenges of balancing parenthood and work, the importance of authenticity in creative endeavors, and the role of vulnerability in storytelling. Eric shares his journey as a filmmaker and runner, emphasizing the need for intentionality in both personal and professional life. We discuss how running serves as a metaphor for life, highlighting the mental benefits and discipline it brings. The conversation also touches on the impact of community in running and the evolution of Eric's creative career, ultimately questioning the purpose and intent behind creative work. In this conversation, we explore the intricate balance between personal relationships and the discipline required in both running and life. We discuss the importance of prioritizing relationships, the compounding effects of consistent effort, and the necessity of embracing the process rather than focusing solely on outcomes. The dialogue also touches on the significance of community, collaboration, and emotional intelligence in navigating life's challenges, particularly in the context of masculinity and personal growth.
Takeaways
Parenthood often requires a delicate balance with work.
Creativity thrives on authenticity and vulnerability.
Vulnerability can lead to deeper connections in creative work.
Finding purpose in creative endeavors is essential for fulfillment.
Fatherhood can significantly influence personal growth and perspective.
Running serves as a powerful metaphor for life's challenges.
The process of creating is often more important than the outcome.
Building a supportive community enhances creative work.
Navigating relationships in a creative environment can be complex.
Emotional awareness is crucial in collaborative settings.

Check out Eric’s YouTube Channel: ⁠https://www.youtube.com/@EricFloberg⁠
Join Eric’s Running Channel and Community: ⁠https://www.youtube.com/@flobergruns⁠
Follow Eric on Instagram: ⁠https://www.instagram.com/eric.floberg/?hl=en

Chapters
00:00 The Role of Authenticity in Creative Work
04:00 Exploring the Creative Journey
06:58 The Importance of Vulnerability in Storytelling
10:06 Running as a Metaphor for Life
13:02 The Impact of Community in Running
16:01 Questioning Purpose and Intent in Creativity
18:56 The Evolution of Eric's Creative Career
22:06 Rediscovering Joy in Running
25:07 Discipline and Its Broader Implications
27:58 Prioritizing Relationships Over Tasks
31:02 The Long Game: Consistency in Relationships
33:51 Finding Joy in the Process
35:00 The Importance of Consistency
35:45 Embracing the Process of Growth
36:55 The Euphoria of Achievement
37:56 Resilience in Relationships
38:57 The Complexity of Collaboration
40:01 Building Community and Connection
41:01 The 3% Principle in Relationships

Keywords
parenthood, work-life balance, authenticity, creativity, vulnerability, storytelling, running, community, purpose, discipline, relationships, masculinity, grit, consistency, personal growth, community, collaboration, emotional intelligence, domestic life, running

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54 min
April 28, 2025The Secret Sauce of Parenting with David Thomas
In this episode of the 3% Podcast, hosts Jamie Haigh and Blake Roberts engage in a deep conversation with David Thomas, co-executive director of Daystar Counseling and co-author of 11 books, including ‘Raising Emotionally Strong Boys: Tools Your Son can Build on for Life,’ and the best-selling ‘Wild Things: The Art of Nurturing Boys.’ The discussion revolves around the importance of vulnerability and honesty in parenting, the challenges parents face in today's world, and the significance of modeling emotional regulation for children. David shares insights from his new children's book, which aims to teach resilience and emotional understanding through the story of a therapy dog. The conversation emphasizes the need for parents to reflect on their own stories and the impact of their parenting on future generations.

Takeaways
Vulnerability and honesty are crucial in parenting.
Parents should trust their instincts amidst overwhelming information.
Modeling emotional regulation is essential for children.
Apologizing to children can strengthen relationships.
Children's books can convey complex emotional themes simply.
Therapy dogs can play a significant role in emotional healing.
Building resilience in children starts with acknowledging fear.
Parenting is about cleaning up our side of the street.
Understanding one's own story is vital for effective parenting.

Check out Daystar Counseling: ⁠https://www.daystarcounseling.com/⁠
Pre-order David and Sissy’s new books: ⁠https://www.raisingboysandgirls.com/shop⁠
Listen to Raising Boys and Girls: ⁠https://www.raisingboysandgirls.com/⁠
Follow David on Instagram: ⁠https://www.instagram.com/raisingboysandgirls/

Chapters
00:00 Introduction to David Thomas and Daystar Counseling
05:30 The Importance of Vulnerability and Honesty in Parenting
08:33 Navigating Emotional Development and Parenting Challenges
11:19 The Role of Apologies and Self-Regulation in Parenting
14:35 Introducing the New Children's Book and Its Themes
17:28 The Story Behind the Therapy Dog and Its Impact
20:31 Building Resilience and Courage in Children
23:33 The Mission of the Children's Book and Its Emotional Tools
29:53 Courage in Overcoming Fear
31:36 Empathy and Resilience in Parenting
34:49 The Impact of Family Stories
36:54 Transforming Pain into Growth
39:50 The Importance of Acknowledging Harm
44:28 Generational Impact of Parenting
47:23 Cleaning Up Our Side of the Street
53:44 The Legacy of Good Parenting

Keywords
parenting, emotional development, vulnerability, honesty, resilience, children's books, therapy dogs, David Thomas, Daystar Counseling, raising boys, parenting, resilience, courage, empathy, family stories, growth, vulnerability, generational impact, self-awareness, emotional health

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57 min
April 21, 2025What is Inner Child Work? With Sam Eldredge
In this conversation, we explore the intersection of therapy, masculinity, and personal growth with Sam Eldredge. Sam shares insights from his background, discussing how his upbringing influenced his approach to emotional intelligence and healing. The discussion delves into the concept of Noble Workshops, a unique experiential therapy program designed to help individuals engage with their personal stories and foster deeper connections with themselves and others. Throughout the conversation, the importance of storytelling, vulnerability, and beauty in the healing process is emphasized, inviting listeners to reflect on their own journeys. We delve into the themes of nostalgia, healing, and the importance of curiosity in understanding our emotions. We also explore how past experiences shape our present feelings and the significance of connecting with our inner child. The discussion emphasizes the need for kindness, courage, and curiosity in the healing process, as well as the role of vulnerability in forming genuine connections. We also want listeners to check out Noble Workshops as a resource for those seeking deeper emotional work and community support.
Takeaways
The importance of pursuing holistic masculinity in today's world.
Noble Workshops provide a space for deep emotional healing.
Curiosity is essential in understanding our own stories.
Vulnerability allows for genuine connections with others.
Engaging with our inner child can lead to profound insights.
Progress in personal growth is often incremental, not all or nothing.
Storytelling can help us connect with our own experiences.
Compassion towards ourselves is crucial in the healing process.
The environment and community play a significant role in personal growth.
Being present and attentive to beauty can be healing.

Check out Noble Workshops: https://www.nobleworkshops.com/
Listen to the Noble Workshops Podcast: https://creators.spotify.com/pod/profile/nobleworkshops/
Follow Sam on Instagram: https://www.instagram.com/nobleworkshops/
Inner Child Exercise: https://static1.squarespace.com/static/648367dc04b64b65f3626d6d/t/65611601bab60e7abe6480d1/1700861450113/NW+%7C+Inner+Child.pdf

Chapters
00:00 Introduction and Background
08:00 Exploring the Work of Sam Eldredge
15:57 Understanding Noble Workshops
23:47 Engaging with Personal Stories
29:19 Exploring Nostalgia and Sadness
32:02 The Power of Curiosity in Healing
36:21 Understanding Resistance and Acceptance
39:26 The Role of Kindness, Courage, and Curiosity
43:40 Connecting with Our Inner Child
49:59 The Importance of Vulnerability
55:14 Noble Workshops: A Path to Healing
Keywords
holistic masculinity, inner child, vulnerability, personal growth, therapy, noble workshops, emotional healing, storytelling, mental health, self-discovery

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56 min
April 14, 2025"Healing What's Within" with Chuck DeGroat
In this conversation, we speak with Chuck DeGroat and explore themes of self-awareness, trauma, and the compassionate nature of God. We discuss the importance of understanding one's own experiences and how they shape perceptions of God and self. The dialogue emphasizes the need for deeper self-regulation rather than just self-awareness, highlighting the complexities of navigating personal trauma and the journey towards healing.

Takeaways
The Genesis story can be reframed to highlight God's curiosity and compassion.
Questions like 'Where are you?' can foster deeper self-reflection.
Understanding early experiences is crucial in shaping our view of God.
Dysregulation can manifest in both harmful and seemingly positive behaviors.
Self-awareness is only the first step; self-regulation is essential for healing.
Therapy can help individuals navigate their unique trauma stories.
Compassionate questions can lead to profound insights about oneself.
The journey to healing requires slowing down and being intentional.
Not all therapeutic practices work for everyone; personalization is key.
The shift from hyperarousal to self-regulation can be disruptive but necessary.

Go buy “Healing What’s Within”: https://www.chuckdegroat.net/
Follow Chuck on X: https://x.com/chuckdegroat
Follow Chuck on Instagram: https://www.instagram.com/chuckdegroat

Chapters
00:00 Understanding God's Curiosity and Compassion
04:22 The Role of Trauma in Perception of God
07:10 Practical Steps Towards Healing
10:05 The Importance of Curiosity in Therapy
19:35 Navigating Outrage and Personal Power
20:56 Understanding Unique Wounds and Trauma
23:11 The Role of Rage and Protection in Healing
25:56 Dysregulation and the Illusion of Resilience
30:09 From Self-Awareness to Self-Regulation
41:54 The Cost of Transformation and Disruption

Keywords
therapy, self-awareness, self-regulation, trauma, mental health, God, Genesis, dysregulation, compassion, healing

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45 min
April 07, 2025"The Sex Talk You Never Got" with Sam Jolman
In this episode of the 3% Podcast, hosts Jamie Haigh and Blake Roberts engage in a profound conversation with therapist Sam Jolman about masculine sexuality, trauma recovery, and the importance of open discussions around sexual health. Sam shares his personal journey and insights from his book, 'The Sex Talk You Never Got,' emphasizing the need for healthy conversations about sexuality, especially for men. The discussion covers breaking generational patterns, nurturing healthy masculinity, and the significance of awe versus lust in understanding desire. Sam encourages men to embrace their sexual innocence and engage in their stories with curiosity and compassion.
Takeaways
The journey to understanding one's sexuality often stems from personal pain and passion.
Healthy masculinity can coexist with sexual desire.
Parents should strive to break generational patterns of shame surrounding sexuality.
Instilling an appreciation for beauty in children can foster healthy sexuality.
Sexuality is not just a drive; it is a desire that can be explored.
Curiosity about sexuality should be met with compassion and respect.
Awe can lead to deeper connections than lust.
Men often struggle with shame around their sexuality, which can hinder their relationships.
There is always hope for recovering one's sexual innocence.

Learn more about Sam: ⁠https://www.samjolman.com/⁠
Read more of Sam’s writing on Substack: ⁠samjolman.substack.com/⁠
Follow Sam on Instagram: ⁠www.instagram.com/samjolman

Chapters
00:00 Introduction to Sam Jolman and His Work
04:14 The Importance of Male Sexuality Conversations
06:21 Sam's Journey to Writing About Masculine Sexuality
10:13 Navigating Conversations with Sons About Sexuality
14:40 Instilling Appreciation for Beauty and Healthy Masculinity
19:01 Understanding Attachment and Affection in Male Development
23:55 The Role of Curiosity in Sexual Education
27:37 Navigating Parental Conversations on Sexuality
30:40 The Importance of Openness in Sex Education
32:37 Understanding Desire vs. Drive in Sexuality
34:59 Healing from Past Trauma and Embracing Curiosity
37:50 The Role of Respect and Boundaries in Sexual Conversations
40:55 Distinguishing Between Awe, Lust, and Desire
51:10 Encouragement for Men on Their Sexual Journey

Keywords
masculine sexuality, sexual trauma recovery, men's issues, therapy, healthy sexuality, generational sin, sexual education, emotional health, parenting, self-discovery

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55 min
March 31, 2025A Female Perspective on Masculinity with Jasmine Mullen
In this episode, the hosts engage in a deep conversation with Jasmine Mullen, exploring themes of vulnerability, emotional engagement, and the journey of self-discovery through writing and music. Jasmine shares her experiences as a mixed-race individual and how it influences her storytelling, particularly in her children's books. The discussion also explores the concept of holistic masculinity, emphasizing the importance of emotional awareness and connection in relationships. The episode concludes with reflections on the power of storytelling and the significance of understanding oneself and others.

Takeaways
The importance of vulnerability in relationships.
Jasmine Mullen's journey as a writer and musician.
The significance of emotional engagement in understanding oneself.
Exploring the themes of belonging and identity in storytelling.
The challenges and beauty of being mixed race.
The role of children's literature in conveying complex emotions.
Holistic masculinity involves emotional awareness and connection.
Personal experiences shape the narratives we create.
The power of storytelling to foster understanding and empathy.
The value of diverse voices in discussions about masculinity.

Follow Jasmine: ⁠https://www.instagram.com/jasminemullen⁠
Check out Odd Man Out: ⁠https://a.co/d/4Lp8bYc⁠
Check out Newbie on the Block: ⁠https://a.co/d/6KXI7Tv⁠
Listen to the New Respects: ⁠https://www.thenewrespects.com/⁠

Find more tools and resources from Three Percent: ⁠www.threepercentco.com

Chapters
00:00 The Importance of Diverse Voices
03:03 Jasmine's Musical Journey
05:51 The Ben Washington Book Series
07:57 Themes of Identity and Belonging
10:30 Personal Reflections on Mixed Identity
18:52 Reflections on Race and Identity
28:45 Navigating School Experiences and Racial Identity
34:13 Defining Holistic Masculinity
41:46 Closing Thoughts and Future Conversations

Keywords
vulnerability, emotional engagement, writing, mixed race, holistic masculinity, personal experiences, storytelling, music, relationships, self-discovery

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45 min
March 24, 2025A Deep-Rooted Marriage with Dan Allender
In this conversation, the hosts explore the themes of holistic masculinity, vulnerability, and the impact of trauma on relationships with Dr. Dan Allender. They discuss the importance of kindness, honesty, and the role of family of origin in shaping one's identity. The conversation emphasizes the need for deep friendships and support in navigating the complexities of marriage and personal growth. Dr. Allender shares insights from his new book, 'Deep Rooted Marriage,' highlighting the significance of emotional intimacy and the journey towards healing and understanding in relationships.
Takeaways
Holistic masculinity involves exploring what gets in the way of who men want to be.
Vulnerability is essential for reclaiming a truer version of masculinity.
Friendship plays a crucial role in supporting personal growth and healing.
Trauma can significantly impact relationships and communication.
Conflict in marriage often stems from deeper issues related to past experiences.
Kindness and honesty are vital in navigating difficult conversations.
Understanding one's family of origin is key to recognizing patterns in relationships.
The journey of marriage is a redemptive process that requires ongoing effort.
Emotional intimacy is cultivated through shared experiences and honest communication.
The book 'Deep Rooted Marriage' aims to provide tools for couples to navigate their relationship more effectively.

Go buy Dan's new book: https://www.thomasnelson.com/p/deep-rooted-marriage/
Check out more of Dan's work: https://theallendercenter.org/
Find more tools and resources from Three Percent: www.threepercentco.com

Chapters
00:00 Exploring the 3% Concept
05:01 The Role of Vulnerability in Masculinity
09:42 Navigating Relationships and Conflict
14:23 The Importance of Deep Connections
18:48 Delight and Honor in Relationships
25:18 The War Zone of Love and Shame
28:07 Engaging with Trauma in Relationships
32:16 The Impact of Past Trauma on Present Relationships
36:06 The Invitation to Reality in Marriage
36:43 Why This Book Matters Now
43:22 The Importance of Self-Reflection
48:03 The Role of Kindness in Healing
53:07 Honoring Your Story and Family of Origin
58:21 Imagining a Future of Love and Redemption
Keywords
holistic masculinity, trauma, relationships, vulnerability, communication, kindness, honesty, family of origin, emotional intimacy, marriage

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1 hr 5 min
March 17, 2025How to Have Deep Male Friendships with Scott Erickson
In this engaging conversation, Scott Erickson, an artist and author, shares his journey of vulnerability, creativity, and the importance of deep friendships. The discussion explores the challenges of navigating life's responsibilities, the impact of societal expectations on male friendships, and the healing power of honest conversations. Scott emphasizes the need for interdependence and community support, especially in times of mental health struggles. The conversation culminates in a call for connection and the significance of sharing one's story.

Takeaways
Scott Erickson is an artist and author known for his vulnerability.
The importance of being honest about one's struggles and feelings.
Navigating life's responsibilities can lead to feelings of malaise.
Regret over unfulfilled dreams can lead to unhealthy coping mechanisms.
Embracing limitations can enhance creativity.
Creative expression can be a powerful tool for healing.
Building deep male friendships requires vulnerability and intentionality.
Community and connection are essential for mental health.

Chapters
00:00 The Journey of Vulnerability and Honesty
06:21 Navigating Life's Questions and Responsibilities
11:12 Embracing Limitations in Creativity
18:46 Transforming Pain into Creative Expression
20:12 The Gift of Creative Process
23:47 The Importance of Vulnerable Friendships
26:20 Navigating Male Friendships
30:21 Building Deeper Connections
35:58 Intentionality in Friendships
42:20 The Power of Vulnerability in Friendships
45:06 Intentional Interdependence: Rebuilding Connections
49:53 The Struggle with Asking for Help
56:50 Normalizing Conversations Around Mental Health

Check us out on Instagram and Substack!
⁠https://www.instagram.com/threepercent.co/⁠
⁠https://substack.com/@threepercent

Keywords
Portland, Nashville, Scott Erickson, vulnerability, creativity, male friendships, mental health, community, healing, art

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1 hr
March 10, 2025Welcome to the Party
Summary
In this episode of the 3% Podcast, hosts Jamie and Blake share their personal stories, backgrounds, and experiences to foster a sense of community and connection with their audience. They discuss their early lives, professional journeys, family dynamics, and significant life events that have shaped their perspectives. The conversation emphasizes the importance of honesty, vulnerability, and building relationships in the context of therapy and personal growth.

Takeaways
The podcast aims to create a community and relationship with listeners.
Understanding the hosts' backgrounds is essential for context in future discussions.
Both hosts have diverse professional experiences before becoming therapists.
Family dynamics play a significant role in shaping personal stories.
Honesty and vulnerability are crucial in therapy and relationships.
Key life moments can influence one's path and perspective.
The importance of seeking help and therapy is highlighted in their stories.
Both hosts have experienced challenges in their personal lives that inform their work.
The podcast encourages listeners to engage and ask questions about their stories.

Chapters
00:00 Prayer and Reflection on the Journey
10:38 Professional Journeys and Passions
16:21 Key Life Moments and Influences
24:06 Personal Stories of Struggle and Growth
38:09 The Importance of Honesty and Connection

Check us out on Instagram and Substack!
https://www.instagram.com/threepercent.co/
https://substack.com/@threepercent

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32 min
March 03, 2025Our First Episode, on the Fifth Try
The 3% Podcast aims to create a community for men to explore vulnerability, mental health, and personal growth. The hosts, Jamie and Blake, share their experiences in therapy and recovery, emphasizing the importance of honesty and connection. They discuss the epidemic of loneliness among men and the need for deeper relationships with oneself and others. The podcast serves as a platform for sharing stories, tools, and insights to help listeners navigate their own journeys of self-discovery and healing.
Takeaways
The 3% concept represents the emotions we keep to ourselves.
Loneliness is a significant issue for many men today.
Vulnerability is essential for deeper connections.
The podcast is a space for sharing personal stories.
Recovery is not just for those with addictions.
Creating a community helps combat feelings of isolation.
Honesty and self-awareness are key to personal growth.
The hosts aim to provide practical tools for listeners.
Breaking generational patterns is a focus of the podcast.
Listeners are encouraged to keep coming back for support.

Chapters
00:00 The Concept of 3% and Its Importance
04:06 The Purpose of the Podcast and Community
08:58 Vulnerability and Courage in Relationships
14:09 Closing Thoughts and Future Directions

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16 min

About Three Percent

From the publisher's feed

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith.