ABOUT THE EPISODE:

In this episode, I explore how Acceptance and Commitment Therapy (ACT) complements CRAFT and Motivational Interviewing (MI) to form a powerful approach to influencing positive change in struggling teens and young adults. I explain key ACT principles, such as psychological flexibility and mindfulness practices, and offer three practical tools you can experiment with to start paying more attention to your experience during the Roller Coaster Ride. This episode encourages you to transform your own responses to create better conditions for those you care about while also emphasizing the importance of self-awareness and emotional well-being. 

EPISODE RESOURCES:

• PDF download: 
• The Stream Community (for moms and female caregivers)
• Episode 256: Double Punch: Using CRAFT and MI
• Hopestream on YouTube

This podcast is part of a nonprofit called Hopestream Community
Learn about The Stream, our private online community for moms
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Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol

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