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This episode is for you if you’ve had healthy habits in the past and been consistent with them, but eventually life got in the way and the habits took a back seat. If you’re ready for those habits to make their way back into your life, this is your guidebook to making that happen. Three steps to getting back into those routines weather it's been 2 weeks, 2 months, or 2 years.


Thank you so much for sharing this episode with friends, subscribing so you never miss a thing, and leaving a quick rating or review of the show!


KEY TAKEAWAYS FROM THIS EPISODE: 

• Three simple steps for getting back into a routine with healthy habits you once had. 
• How to determine which habits to bring back and which habits should be gone for good. 
• How to decide which habits to start with.
• Building habits that make you feel strong, confident, happy, and healthy.

If you are a beginner and haven't had healthy habits in the past, that's okay. You can still listen to this episode. I share how to apply these three steps to where you are currently in your health journey. 


If you love this episode, you'll also enjoy: 

• Go From Having a Dream to Living a Dream by Following This 3-Step Process
• How To Move Through the Fear of Failure in Your Health Journey
• A Mindset Shift to Make Reaching Your Goals So Much Easier

Thank you again for the rating and reviews of the show, no matter where you listen!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)