Three Types of Action that Get Results

When I see people losing weight and keeping it off, it is not an accident. When someone is struggling or having a hard time, those thoughts can start to creep in like ‘Why is my body doing this to me?’ or ‘Why does it have to be hard for me?’.All of those thoughts are valid but the real focus should be on taking massive action toward our goals. Too often, we all get stuck in a passive action cycle, where we consume massive amounts of information without actually doing anything to help us reac...