This week marks a huge milestone — the third anniversary of the Weight Loss Warrior Podcast! 🎉

Three years, over 160 episodes, and more than 150 guests later, I’m sitting down (this time in a hotel room in Paris, with a mic stand made out of a shoe and some socks!) to reflect on the incredible journey so far.

In this celebratory solo episode, I share:

🎂 What three years of podcasting has meant to me

🌍 How the show grew to reach listeners in over 60 countries

💬 The key lessons and truths that guests have shared this past year

💪 Why resilience, consistency, and authenticity keep showing up as the secret ingredients to long-term success

❤️ Why this podcast has changed not just my listeners, but me too

Above all, today is about gratitude - to every single guest who’s trusted me with their story, and to every one of you who’s tuned in, left a review, shared an episode, or simply listened quietly week after week. You are the reason this podcast exists.

👉 And if you want to take the next step, I’d love for you to join my community, The Rising Warrior. It’s where the podcast comes to life — real accountability, mindset coaching, weekly check-ins, and people who get it.

You can start with a 4-day free trial at therisingwarrior.com/freetrial.

Here’s to another year of progress, resilience, and proving that setbacks don’t define us, getting back up does.

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