Thrive Bites

Have you been a victim of sexual abuse? According to the CDC, sexual violence refers to sexual activity when consent is not obtained or not freely given. Nearly 1 in 5 women have experienced completed or attempted rape during their lifetime. Nearly 1 in 4 male rape victims experienced it for the first time between 11-17 years old. Join me as I interview Denise Bossarte, a sexual abuse survivor turned "thriver." She is the author of Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love where she highlights her healing journey. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/D-nNFFVBOtk 

Thriving After Sexual Abuse is an eloquent and empathetic self-development book laying out a blueprint for survivors to heal themselves. Denise Bossarte writes with fierce candor as she shares her own traumatic experience with childhood sexual abuse. Thriving provides tips and suggestions for readers to seek help, self-reflect, and pursue healing through a range of activities and practices and offers tangible strategies for readers to reclaim their lives and move forward to a life of Thriving."

Call 24/7 Free National Sexual Assault Hotline 1-800-656-HOPE

https://thrivingaftersexualabusebook.... https://www.cdc.gov/injury/features/s...

https://www.rainn.org/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to learn tips on how to start Whole Foods Plant-Based? Curious about how to cook without sugar, oil, or salt? I am joined by the wonderful Amy Tasetano as we learn about her story and her husband on how they were able to stave off diabetes, high cholesterol, and heart disease and lose 130 lbs between the both of them and she is going to share her favorite recipes on this episode! You don't want to miss this!

Watch THE YOUTUBE VERSION here: https://youtu.be/HN-KOekj3eo 

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In 2012, Amy and her husband Rick adopted a whole-food, plant-based lifestyle. Between the two of them, they lost over 130 pounds! They are no longer on any prescription medications & have normalized their blood pressure, cholesterol & triglycerides. They have also eliminated digestive issues, sinus infections & migraines.

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Amy coaches others who have adopted a whole-food, plant-based lifestyle at https://BeGreenWithAmy.com

FREE OFFER! Get 5 FREE recipes from Amy! https://begreenwithamy.com/join/

For more Plant-Based, SOS Free recipes, hacks, and advice:

Follow Be Green With Amy: https://BeGreenWithAmy.com

✓Subscribe Be Green With Amy YouTube https://youtu.be/yXPhDmkCUHQ

Be Green With Amy Instagram https://www.instagram.com/begreenwith...

Be Green With Amy Facebook https://www.facebook.com/GreenWithAmy/

Be Green With Amy Podcasts: https://begreenwithamy.podbean.com Twitter -

BeGreenWithAmy https://twitter.com/begreenwithamy

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This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

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*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Wow, it's FINALLY HERE! We couldn't have imagined this since its inception in May 2019. This podcast is all about breaking down barriers and I am joined by Ms. Gina who is a film actress and indie film producer and we chat all about barriers she had to break down with acting, Asian stereotypes, and veganism just to name a few. You don't want to miss this! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/4FAo5PqPpWI 

Gina Su is a film actress and indie film producer. Her mission is to tell stories that move an audience and create a positive impact on the world. Her past credits include Camille on the "Bold and the Beautiful'' (CBS), series regular dubbing for ''The Stranded" (Netflix), and various lead roles in short films like "Transpo" and "Santa Con: The War on Christmas." Gina wrote, produced, and acted in "Blue" which won for "Best Drama Short" at Hollywood Just 4 Shorts. Previously, Gina was a certified life coach with her own private practice. She believes in the power of the mind and science-backed positive thinking. In 2016 she was crowned Miss Asian Global at the international pageant held in the historic Herbst Theater in San Francisco. A proud new vegan, Gina lives in LA with her vegan fiance Jeff and travels regularly to their chosen home of Kauai, Hawai'i.

Watch the full episode here: https://youtu.be/4FAo5PqPpWI

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https://www.ginasu.com/

https://www.facebook.com/MissGinaSu/ https://www.instagram.com/missginasu/ https://www.youtube.com/c/GinaSu

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***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Who wants to savor some Indian food? 🙋🏽‍♂️🙋🏻🙋🏾‍♀️ Join me as I interview Chef Rich in this AMAZING culinary demo and interview about his love affair with Indian cuisine. You don't want to miss this! Watch this episode on Youtube: https://youtu.be/AF1fjQIBHmU

Chef Richard LaMarita has had a diverse culinary career. He has been a chef-instructor for the world-renowned plant-based program at the Natural Gourmet Institute, NYC, for 25 years. He now teaches in the Health Supportive Culinary Arts Program at the Institute of Culinary Education in New York City. His specialty along with vegetarian and vegan cooking is Indian, Italian, and Ayurvedic Cuisine.

Chef Richard has been a practitioner and teacher of Ayurveda, a science of life and health, for 35 years. He has studied with Vedic and Ayurvedic master, Maharishi Mahesh Yogi and has led seminars on Ayurveda, including Ayurvedic Diet, Cooking, Yoga, and Meditation throughout the U.S., and in Europe and Asia. He is presently in the Online Master’s Program in Maharishi Ayurveda and Integrative Medicine at Maharishi International University.

Chef Rich's ICE Profile: https://www.ice.edu/newyork/explore-i... Penzey's Spices: https://www.penzeys.com/

Kalustyan's Spices: https://kalustyans.com/

Original Interview of Chef Rich's Story

Part 1: https://thrivebites.podbean.com/e/s-2...

Part 2: https://thrivebites.podbean.com/e/s-2...

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***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to know how to up-level your financial health? How to pivot in different markets and uncertain economic times? Join me as I interview Dr. Christopher Loo who retired at 38 and has a passion to help others achieve their financial goals in this amazing session! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/QistucZkfhA 

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Dr. Christopher Loo is an orthopedic surgeon, serial entrepreneur, investor, author, consultant, executive coach, and keynote speaker. He received his MD-PhD from the medical scientist training program offered through the joint Baylor College of Medicine and Department of Bioengineering at Rice University. In his mid-thirties, Dr. Loo achieved fast, fat F.I.R.E. through his multiple investments, and subsequently started his consulting company in 2017 to promote financial literacy among physicians. Dr. Loo is a 4x Amazon author including "How I Quit My Lucrative Medical Career and Achieved Financial Freedom Using Real Estate", is a regular podcast contributor to high profile social media sites including KevinMD, directs a monthly career success membership program, manages a 780+ member private Facebook group "Financial Freedom for Physicians", is an advisor to Valhalla Healthcare, an early AI healthcare startup, and is listed by Board Vitals as one of the top 50 MD's to follow on Instagram.

Website: https://www.drchrisloomdphd.com/

Rich Dad Poor Dad: https://www.amazon.com/dp/B00DO8NUIO?... Multiple Streams of Income: https://www.amazon.com/dp/0471714550?...

Dr. Chris's Books:

1. Stocks & Options: https://www.amazon.com/dp/1091294720?...

2. Consulting: https://www.amazon.com/dp/B07W8F5JV4?...

3. Freelance writing: https://www.amazon.com/dp/1693409720?...

4. Real Estate: https://www.amazon.com/dp/1693409720?...

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***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to learn how to not gas out? Join me as I explore strategies in optimizing our self-care with Dr. Sharon Grossman. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/g5mRDyg4g9c 

Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.

Burnout checklist: https://bit.ly/myburnoutchecklist

Dr. Sharon Grossman's book: https://amzn.to/2XI2ZEH

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***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

How can we cook Whole Foods Plant-Based more simply? Well, join me as Kathy Davis, Founder of VegInspired cooks some WFPB recipes from an RV?! Yes, an RV! You don't want to miss this! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/VViwlghZpE8 

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Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where we help people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master’s degree in Education and years of coaching experience. She knows how to set a goal and reach a goal in life and plant-based eating. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins and outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks.

 https://www.veginspired.com/

Super Easy Plant-Based Cookbook: https://www.amazon.com/dp/B0937K7YD4?...

Budget-Friendly Plant-Based Diet Cookbook: https://www.amazon.com/dp/1648764517?...

30 Mins WFPB Cookbook: https://www.amazon.com/dp/1648760090?...

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What to know about the health benefits of mushrooms? Join me as I interview Jeff Chilton, the president of Nammex. You don't want to miss this! WATCH THIS YOUTUBE VERSION HERE: https://youtu.be/haecxh8H9Uc 

In the late 60s after studying Ethno-mycology (the study of human-fungal interactions) at the University of Washinton Jeff began a career as a large-scale commercial mushroom grower. From there, with a lack of medicinal mushrooms and extracts available in the US market, he founded Nammex, the first certified organic mushroom extract and supplement company in the US. To this day, Jeff continues to spread awareness of all the incredible benefits mushrooms can have on the human body and informing the public that most mushroom extracts on the market aren’t even real!

SHOP FOR REAL MUSHROOMS BELOW!

https://shop.realmushrooms.com/?ref=249

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to know the best strategies to heal from trauma and suffering? Join me as I interview Dr. Christopher Cirino, DO, MPH who is a board-certified Infectious Disease physician who has turned a new leaf into wellness/mindfulness. He is the host of the podcast Journey to Health Series. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/2iRa9G0rkF0 

In his own words, "The “why” comes after many years of primary care and infectious diseases - where medications and clinic weren’t helping patients and the coaching I provided wasn’t fitting into a schedule. I have seen how trauma shapes behavior and want to get the word out about compassionate care, self-compassion, self-empowerment, and post-traumatic resilience. My conclusions have been that diseases (particularly chronic) start in the mind."

You don't want to miss this!

https://yourhealthforumbydrcirino.org/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

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Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join me as I interview Robert Davis, Ph.D. aka The Healthy Skeptic, as we explore the most common weight-loss fads, myths, and half-truths and share weight-control strategies that research shows actually work! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/KD_6D4777kU 

Robert J. Davis, Ph.D., a.k.a. The Healthy Skeptic, is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and The Wall Street Journal. The author of three previous books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a Ph.D. in health policy from Brandeis University, where he was Pew Foundation Fellow.

https://www.healthyskeptic.com/

***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.

Find the other YouTube episodes here: https://bit.ly/TheChefDocYT

Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST.

---

Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast

Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth...

---

*This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/

*This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable.

*This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical or dental advice*

Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.