If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the start of your day. Eve and Robin answer questions all about the workplace including how to handle a stressful day with mindfulness, feeling confident at your job, and dealing with bureaucracy.

Follow Robin here or at Well…Adjusting and follow Eve here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

Thank you for listening! In case these are useful, here are some related links … 

Here’s an interesting NYT article about burn out

Dear Headspace editor Dan Croll’s new album is OUT NOW!

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