In this episode of the Thyroid Pharmacist Healing Conversations podcast, host Dr. Izabella Wentz welcomes personal trainer and functional nutrition coach April Rodriguez to discuss thyroid-friendly fitness. April shares her personal journey of being diagnosed with Hashimoto's six months after giving birth, which led her to explore the intricate relationship between thyroid health and fitness.

The conversation is packed with insights that can transform the way you think about exercise and nutrition, especially if you've ever felt overwhelmed or discouraged on your journey.

What you’ll learn in this episode:

Overexercising Can Backfire with Hashimoto’s April explains that intense workouts like HIIT or OrangeTheory can leave women with Hashimoto’s feeling inflamed, fatigued for days, or even flu-like. Instead of pushing harder, she encourages strength training with progressive overload that meets the body where it’s at—supporting muscle gain without burnout.

Exhausted After a Workout? That’s a Red Flag If a workout leaves you depleted instead of energized, it’s likely working against you, not for you. April recommends checking hydration, adding electrolytes, adjusting meal timing, and possibly shifting to a lower-intensity routine while tuning in to how your body responds.

Calorie Restriction Can Worsen Thyroid Function Chronically undereating can backfire, especially with hypothyroidism. April uses a “feed phase” approach, gradually increasing calories to optimize thyroid health, metabolism, and insulin sensitivity—often helping clients lose fat by eating more.

Pre/Post Workout Fueling Matters April recommends fueling with 25–30g of protein and ~25% of daily carbs both before and after workouts. She avoids high-fat meals pre-workout for better digestion and energy. This helps with recovery, lean muscle building, and balanced blood sugar—key for thyroid health.

Blood Sugar Monitoring is Critical Women with thyroid issues often struggle with blood sugar regulation. April uses glucometers or continuous glucose monitors (CGMs) to detect hypoglycemia or insulin resistance. This helps tailor workouts and nutrition to stabilize energy and support fat loss.

Progress Comes from Personalization April custom-builds fitness and nutrition protocols based on thyroid labs, symptoms, and biofeedback—not cookie-cutter plans. Red flags? If your coach doesn’t ask about your thyroid or ignores symptoms like fatigue or hypoglycemia, they may not be the right fit.

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Thyroid Pharmacist Healing Conversations podcast features Dr. Lauryn Lax, a former TV journalist turned functional medicine expert. Dr. Lauryn shares her inspiring journey of overcoming 13 chronic illnesses, including Hashimoto’s, hypothyroidism, IBS, Lyme disease, mast cell activation, mold toxicity, orthorexia, and anorexia. Now a functional medicine expert, Dr. Lauryn empowers others to heal from within, with a focus on gut health, hormones, detoxing, faith, and mindset. 

The conversation delves into the psychological aspects of healing, where Dr. Lauryn discusses the healing philosophies of German New Medicine and their relevance in thyroid and adrenal health. 

This episode is a must-listen for anyone seeking to enhance their understanding of thyroid health and pathways to healing. 

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz welcomes Rachel Hill, a dedicated thyroid advocate and author of The Positive Thyroid Pregnancy Book. Rachel shares her personal experiences and expertise on managing thyroid conditions, particularly hypothyroidism and Hashimoto's, during pregnancy and motherhood.

Rachel's journey serves as a beacon of hope for women with thyroid disease. Her advocacy work and multiple books are informative and inspiring, reminding women that with the right information and proactive measures, a healthy pregnancy journey is possible.

What you’ll learn in this episode: 

Tune in to learn more about navigating fertility and pregnancy with thyroid disease! 

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz shares her personal journey and professional insights on the potential links between parasitic infections and autoimmune conditions, specifically focusing on Hashimoto's, irritable bowel syndrome (IBS), and chronic hives. 

Dr. Wentz discusses the "three-legged stool of autoimmunity" theory proposed by Dr. Alessio Fasano, which suggests that for an autoimmune condition to develop, three factors must be present: genetic predisposition, an environmental trigger, and intestinal permeability (or leaky gut). She then delves into how addressing these components can lead to symptom relief and even remission.

Listeners will hear about her own healing journey, as well as a particular protozoa, Blastocystis hominis, she uncovered in a large percentage of her clients with Hashimoto’s, using functional medicine stool tests. She gets into the research behind this protozoa. 

Dr. Wentz’s mission is to help empower people through advocating the importance of individualized care, understanding your body, and encouraging listeners to be proactive health detectives in their own journeys.

Tune in to learn about:  

This episode offers some amazing tips for anyone who is looking to understand their root cause, and suspects that their gut health might be an issue. 

Tune in to learn how you can take charge of your health and uncover the root causes of your symptoms!

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Amie Hornaman — also known as “The Thyroid Fixer”— to explore the often-overlooked hormone T2 and its vital role in metabolism, energy, and thyroid function. Dr. Amie is a leading voice in thyroid health, the founder of the Better Thyroid and Hormone Institute, and the host of her own top-rated podcast, The Thyroid Fixer.

Before becoming a thyroid expert, Dr. Amie was a competitive figure athlete. She trained rigorously, followed a clean diet, and did everything “right”— yet she was inexplicably gaining weight and losing energy. Her experience of being dismissed by doctors and told she was “fine” while her body told a different story is one that will resonate with many listeners.

Together, Dr. Wentz and Dr. Hornaman dive deep into:

If you’ve ever been told your labs are “normal” but you feel anything but, or you’re navigating the hormonal rollercoaster of midlife, this episode is a must-listen. It’s packed with practical, compassionate guidance rooted in both science and lived experience. 

Don’t miss this empowering conversation filled with hope, healing, and next steps for your thyroid journey.

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 16 of the Thyroid Pharmacist Healing Conversations podcast. In this episode, Dr. Izabella Wentz tackles a challenge that many women with hypothyroidism and Hashimoto’s face: weight management. 

The common advice of “eat less, exercise more” often leaves those with thyroid conditions feeling frustrated and stuck. Dr. Wentz dives deep into the reasons behind these struggles and shares valuable insights on how to effectively manage weight in the context of thyroid health. This episode features 11 practical, actionable strategies to help you regain control over their thyroid health journey.

Tune in to learn about: 

This episode is filled with practical advice tailored for anyone grappling with the challenges of thyroid weight management. Please tune in to uncover actionable steps that will enhance your well-being and help you reach your health goals and just feel better. 

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to lose weight even though you’ve resolved your other thyroid symptoms? 

Many people, especially women, with thyroid issues or Hashimoto’s, find weight loss one of the most challenging thyroid symptoms to tackle — even when they are able to resolve other common symptoms like hair loss, brain fog, energy levels, digestive issues, and sleep disturbances.   

In this episode, Dr. Izabella Wentz speaks with McCall McPherson, a pioneering physician associate and specialist in thyroid, hormone, and metabolic health.  

Tune into this informative conversation to learn about: 

If you’ve been struggling to lose weight and would like to learn more about the pros and cons of weight loss medications, give this episode a listen.

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 14 of Thyroid Pharmacist Healing Conversations. If you’ve been diagnosed with Hashimoto’s, you may be wondering what’s really going on beneath the surface. In this episode, Dr. Izabella Wentz shares her personal journey and dives deep into the underlying causes of Hashimoto’s, explaining why taking thyroid medication alone isn’t always enough to feel better.

Please note that managing Hashimoto’s requires more than just medication — it’s about addressing the root causes. 

This episode will give you some great tips and resources to start with on your Hashimoto’s healing journey!

Tune in to learn:

Tune in now to get clear on your diagnosis, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s!

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/

Get the FREE Hashimoto’s Root Cause Book — just pay shipping! (U.S. shipping addresses only.): https://thyroidpharmacist.com/free-root-cause-book/

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to lose weight with a sluggish thyroid? You’re not alone. In this episode, Dr. Izabella Wentz speaks with Dr. Rachel Vong, a licensed Naturopathic Doctor specializing in hypothyroidism and Hashimoto’s thyroiditis, to uncover the biggest barriers to weight loss for women with thyroid issues.

Tune into this insightful conversation about: 

Weight loss can happen when you get to the root cause. If you’ve been feeling stuck despite your best efforts, this episode is packed with hope, science-backed insights, and actionable strategies to help you break through the plateau.

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here.

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 12 of Thyroid Pharmacist Healing Conversations. If you’ve ever wondered whether diet really makes a difference in Hashimoto’s, you’re not alone. In this episode, Dr. Izabella Wentz takes you through the  her personal journey, from years of unexplained symptoms to discovering the life-changing impact of dietary changes.

Diet is a powerful tool in managing Hashimoto’s, but it’s only one piece of the puzzle. Tune into the full episode to hear more about her journey and how you can personalize your approach to take control of your health!

Tune in to learn:  

Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here.

Get the FREE Hashimoto’s Root Cause Book — just pay shipping! (U.S. shipping addresses only.)

For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here.

Learn more about your ad choices. Visit megaphone.fm/adchoices