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"All or Nothing Thinking" or "Black and White Thinking" or "Polarized Thinking" are all terms given to a cognitive distortion wherein the individual has a skewed sense of reality. Things often appear much worse than they are in reality, causing depression and anxiety. If you tend to be an all or nothing type of person, we have solutions. This may be our worst produced episode yet, but there's a reason for it. Listen up and let's grow together!

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Special Episode! Settle in, make sure your kids aren’t close and grab a seat for this special “Story Time” episode. We recount the hilarious events of a recent night when a responsible mother of two decides to party like she’s 21 and then attempts to cover her tracks. Suspenseful, hilarious, and a little vulgar we hope you enjoy a personal recounting of “Paige’s Halloween Bash.”

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You don’t want to skip this one! From difficult and hilarious family stereotypes, to the burden of gift giving, to overbooked schedules, the holidays can be STRESSFUL. Sit down with us as we tackle ways we’ve found to make the season truly enjoyable in this solution-packed episode. 

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Where does the time go? We discuss some tips and tricks we use to juggle a marriage, family, extra curriculars, business, podcast, social media, and more! 

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This episode covers some key factors that have made our relationship successful over 20 years. Whether you are struggling in a relationship, wanting to strengthen an existing one, or preparing yourself for one to come, this discussion is a can't miss! 

As mentioned in the episode, be sure to check out Taylor Counseling Group. Paige and I have used TCG for quite some time now and the results are incredible. Don't wait for a problem before seeking therapy - think of it as preventative maintenance!  www.taylorcounselinggroup.com

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The holidays are a time for fellowship, family, and tradition...but it can also be the source of immense stress and unhealthy coping with alcohol. With mental health at an all-time low and alcohol intake at an all-time high, we're playing with fire as we enter the holiday season. We discuss how to question our alcohol intake and take responsibility for what enters our bodies and why. If you've ever wondered if you have a drinking problem listen and join us as we explore the fringes of addiction and stress during the holidays.

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Do you hate your job? Do you feel like you're not fulfilling your purpose or your talents are being wasted? Many of us struggle with the feeling that we're wasting time in our choice of career and we don't know how to get out. Join us as we discuss how to capitalize on your quirks and monetize your unique ability. 

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Are you anxious? What are the sources of your anxiety and how to do you cope with it? We all have different ways of coping with anxiety and managing neurotic thoughts. We discuss how we went from letting anxiety drive our lives and actions to living without it. The first episode of many on how to conquer anxiety.

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Your friendly neighborhood street sweepers checking in to share with you how we've found how keeping our side of the street clean makes life simpler and more manageable. When we focus on our responsibilities and not the responsibility of others, serenity and confidence follow. 

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On the web:
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Online Program:
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Did you have a bad day, or did the day have a bad you? Did your tough morning snowball into the worst day ever and leave you feeling like a magnet for bad luck? We've been there and in this episode we explore the power of restarting your day. We'll give you instructions on how to hit the pause button on any day and restart it with a fresh perspective.

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
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Support the Show:
Buy Us a Coffee!

Online Program:
www.independentlystrong.com

Soberlink Device:
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Check out our blog:
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Find Taylor Counseling Group:
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