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So often we spend hours tormenting ourselves trying to think ourselves out of a problem, emotion, or feeling. Sometimes thinking is helpful, but action is ALWAYS helpful. Journaling is an incredible exercise that creates action that leads to change. Join us as we discuss some personal struggles we have journaled and tips on improving your journaling skills. We've got a great tip for scathing work emails too!

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This week we celebrate 10 years of recovery and positive change! The journey from addiction to recovery has been long and hard fought, but this lesson is applicable to ANYONE'S life. If you are wanting to make change in your life and better your mindset, accomplish new goals, change yourself for the better, or rid yourself of toxic thinking and/or habits you need to hear this one!

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Today we discuss the importance of communication and reveal the secret behind getting what you need in a relationship. Husband won't help out around the house? Employees not doing what they're supposed to? Listen up and try this!

Check out TWFO on Moving on AGAIN Podcast with the link below. Be sure to check out all their episodes and explore their AMAZING content:

TWFO on Moving On AGAIN Podcast - Apple

TWFO on Moving On AGAIN Podcast - Spotify

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Are you failing right now? Congratulations! When we learn to recognize failure as a building block of success it takes on a whole new light.

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Boundaries in a relationship are often misunderstood, misused, and undefined. We discuss what boundaries are, what boundaries aren't, how to set them, and how to follow through so that you are protected. 

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Life is a lot like jazz, it's best when you improvise. It's impossible to get upset when you practice acceptance and improvise to make the most out of difficult situations. 

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Work Life Balance. It seems so simple, doesn't it? I work, then I fulfill my family duties and live out my passions personally. For some, (myself included) my work has come to define me and separating myself from it isn't always so easy. Let's explore what processing an emotion looks like as we look at work life balance. 

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Spirituality is a foundation of self development and happiness. This is a conversation we never wanted to have at one point in our lives, but it's one we cannot discount when looking at our lives today. Countless studies have been done and the correlation between happiness and spirituality is very clear. As former atheists/agnostics this journey was long but we found the realm of the spirit does not make too hard of terms with those that seek it. It is available to all. 

Books Discussed:

Change Your Thoughts Change Your Life - Dr. Wayne Dyer
https://a.co/d/2BmZ4xW

Refuge Recovery: A Buddhist Path to Recovering from Addiction - Noah Levine
https://a.co/d/2BmZ4xW

Ruthless Trust: The Ragamuffin's Path To God - Brennan Manning
https://a.co/d/2Fnjxya

The Power of Now: A Guide to Spiritual Enlightenment - Eckhart Tolle
https://a.co/d/7jr93rL

Counterfeit Gods: The Empty Promises of Money, Sex, and Power, and the Only Hope that Matters - Timothy Keller
https://a.co/d/gqiLhSW

The Alchemist - Paulo Coelho
https://a.co/d/b7tHX2F

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Triggers are open wounds inside our minds that lead to reactions disproportionate to the present event. The goal here is to learn how to cope with triggers differently, not avoid them completely. Triggers are also opportunities to identify pieces of us that need more work.

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Couples will openly talk about their sex lives before they dare talk about their money. Why is this? We discuss why financial discussions are important to intimacy in relationship  and how they're likely the most important conversation you AREN'T having. 

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