Lightning Round Questions

Favorite quote:  “Find The Good And Focus On It”

Favorite books: Recovery, by Russel Brand - https://amzn.to/2WOvxca

Recovery Routine: Wake up at 5:00 am, 3 hours of journaling, meditation, exercise, connection throughout the day.

 

Well Hello Hello

Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. 

Today, my guest is Tim Ringgold, TedX speaker, board-certified music therapist, and author of Sonic Recovery-Harness the Power of Music To Stay Sober (link in show notes at odaatchat.com) https://amzn.to/3n4jked 

I gotta tell you, Tim is such a wealth of knowledge and he delivered so many helpful ideas, suggestions, and resources, I could barely keep up! 

We talked a lot about how to deal with stress, which is a huge trigger for people in recovery. Tim is hosting the Stress Elimination Summit, which has an amazing lineup of speakers including Tommy Rosen, David Aspery, and yours truly! You can register for free at stresseliminationsummit.com

So there ya have it, let’s jump into the conversation, with Tim!