Trinny is joined by award-winning scientist and author Tim Spector OBE to discuss health, diet and trusting your gut.  Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  One of the top 100 most cited scientists in the world and co-founder of leading health science company ZOE, Tim has spent much of his career studying the links between our microbiome, our diet and our overall health. Together, he and Trinny delve into the milestones of his groundbreaking career so far, the challenges of changing fields within medicine and the added responsibility that comes with being the face of a business.  Plus, they talk about trusting your gut, being vocal about what you believe in, and how harnessing our fears can propel us towards our goals.

Trinny is joined by award-winning scientist and author Tim Spector OBE to discuss health, diet and trusting your gut. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. One of the top 100 most cited scientists in the world and co-founder of leading health science company ZOE, Tim has spent much of his career studying the links between our microbiome, our diet and our overall health. Together, he and Trinny delve into the milestones of his groundbreaking career so far, the challenges of changing fields within medicine and the added responsibility that comes with being the face of a business. Plus, they talk about trusting your gut, being vocal about what you believe in, and how harnessing our fears can propel us towards our goals.

Trinny is joined by award-winning scientist and author Tim Spector OBE to discuss health, diet and trusting your gut.&nbsp; Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.&nbsp; One of the top 100 most cited scientists in the world and co-founder of leading health science company ZOE, Tim has spent much of his career studying the links between our microbiome, our diet and our overall health. Together, he and Trinny delve into the milestones of his groundbreaking career so far, the challenges of changing fields within medicine and the added responsibility that comes with being the face of a business.&nbsp; Plus, they talk about trusting your gut, being vocal about what you believe in, and how harnessing our fears can propel us towards our goals.

Tim Spector On Health, Diet & Trusting Your Gut

This empowering series tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. With the help of stellar guests including Dame Judi Dench, Michelle Visage and Evy Poumpouras, Trinny will be digging deep into the fears that can hold us back from our goals, and how to overcome them.
“Can you actually choose to live a more fearless life? And what could you achieve if you did?
Fear is something I’ve felt deeply at multiple points in my life. Like so many others will know, it's an emotion that can leave us feeling paralysed, or like we just can’t compete. Those telltale butterflies. Feeling frozen in the headlights. Panic. We’ve all been there.
But there is nothing more inspiring than seeing a friend stare fear right in the eyes. And whenever I’ve been challenged by fear, that rush has led me to unexpected places...
In this podcast, I’ll be talking to guests who’ve made inspiring steps to overcome the hurdles and the nerves – and we’ll answer your questions about how to build an entirely new, fearless mindset” – Trinny Woodall

Follow Trinny on Instagram and Facebook @trinnywoodall
A Pixiu Production.

Society & Culture

This empowering series tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. With the help of stellar guests including Dame Judi Dench, Michelle Visage and Evy Poumpouras, Trinny will be digging deep into the fears that can hold us back from our goals, and how to overcome them. “Can you actually choose to live a more fearless life? And what could you achieve if you did? Fear is something I’ve felt deeply at multiple points in my life. Like so many others will know, it's an emotion that can leave us feeling paralysed, or like we just can’t compete. Those telltale butterflies. Feeling frozen in the headlights. Panic. We’ve all been there. But there is nothing more inspiring than seeing a friend stare fear right in the eyes. And whenever I’ve been challenged by fear, that rush has led me to unexpected places... In this podcast, I’ll be talking to guests who’ve made inspiring steps to overcome the hurdles and the nerves – and we’ll answer your questions about how to build an entirely new, fearless mindset” – Trinny Woodall Follow Trinny on Instagram and Facebook @trinnywoodall A Pixiu Production.

Share Tim Spector On Health, Diet & Trusting Your Gut

Sign up to save your podcasts

Tim Spector On Health, Diet & Trusting Your Gut

Tim Spector On Health, Diet & Trusting Your Gut

More shows like Fearless

Desert Island Discs

Michael Calvin's Football People

Gardening with the RHS

Happy Mum Happy Baby

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

Simple Pleasures

How To Fail With Elizabeth Day

Open Mind with Frankie Bridge

The Food Fight

Plot Twist

Get Lost in Great Film

What if? with Lorraine & Rosie

ZOE Science & Nutrition

Dish

Miss Me?

Travel Secrets

Great Company with Jamie Laing

I'm ADHD! No You're Not

Begin Again with Davina McCall

Ladies Who Launch

We Need To Talk with Paul C. Brunson

Theories By T

Superpowers with Tasha

Fierce Minds Kind Hearts

Property Unlocked

Aspire with Emma Grede

Bedside Manners

Dig It with Jo Whiley and Zoe Ball