Is that anxious feeling just your attachment issues flaring up, or is it a sign to walk away? In today’s episode, I’m breaking down why avoidant people cycle in and out, when to communicate vs. when to cut someone off, and how to actually enforce your boundaries (without getting caught in the push-pull game). Plus, I’m answering a listener question about managing no-contact when you still have to see your ex every day.

Chapters

00:00 Welcome

3:00 When is the Right Time to Avoid Someone

39:13 Why Do Avoidant Men Ghost After Coming Back

49:59 Dealing With No Contact When You Still Have to See Them

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