Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

Favorites
3,332
Followers
Typical duration
13 min
per episode

Based on Podcast App listening data

Tiny Leaps, Big Changes episodes

May 12, 2021 705 - Learning A Second Language
In this episode, we look at the benefits of learning a second language
Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe
Take The Challenge: http://tlbc.co/challenge
Written By: Samridhi Jain | https://www.instagram.com/samridhijain__/
Edited By: Sophie Sumpter | https://www.instagram.com/sorosum/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
12 min
May 10, 2021 704 - How to Get More Organized: The Ultimate Guide
In this episode, we look at how to get more organized.
Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe
Take The Challenge: http://tlbc.co/challenge
Sponsor: http://greenchef.com/90tinyleaps
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
20 min
May 07, 2021 703 - The Blueprint for Behavior Change: The Fogg Behavior Model
In this episode, we look at the blueprint for behavior change.
Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe
Take The Challenge: http://tlbc.co/challenge
Sponsor: http://blinkist.com/tinyleaps
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
17 min
May 03, 2021 702 - How to Practice Self Care With Limited Time
In this episode, we look at how to practice self care when you have limited time.
Free Resource: http://selfcarelist.co
Sponsor: http://blinkist.com/tinyleaps
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
https://www.mhanational.org/taking-good-care-yourself
https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
https://greatist.com/happiness/ways-to-practice-self-care#Your-action-plan
13 min
April 30, 2021 701 - What To Do If You Hate Your Job
In this episode, we look at the very first thing you need to do if you hate your job and want to make a career change.
Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe
Self Care Checklist: http://selfcarelist.co
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
http://thecareerleap.com
http://misharubin.com
16 min
April 29, 2021 Is Your Job Fulfilling?
Become a paid subscriber: https://anchor.fm/tinyleaps/subscribe
Have you ever thought about changing your career? Maybe you've felt stuck, or uninspired in your day to day work?

You’re not alone. Millions of people are unhappy in their jobs and looking for a way out. But it can be hard to know where to start, what questions to ask, or how to find the right path to make that leap.

Well, I just got off an amazing conversation with an expert in this space, Misha Rubin. After 15 years as a management consultant at one of the big 4 consulting firms, eventually getting promoted to partner at the firm, Misha left it all behind. In his words "It just wasn't the right thing for me".
Get access to this full conversation when you become a paid TLBC subscriber (link above)
4 min
April 28, 2021 700 - 3 Productivity Hacks That Actually Work
In this episode, we look at the top 3 productivity hacks that actually work.
Free Resource: http://selfcarelist.co
Sponsor: http://brightcellars.com/TLBC
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
https://www.developgoodhabits.com/productivity-hacks/
https://www.lifehack.org/470185/3-productivity-hacks-to-supercharge-your-workday
https://www.themuse.com/advice/the-todo-list-strategy-you-need-if-youre-always-busy-yet-somehow-unproductive
12 min
April 26, 2021 699 - The 3 Best Meditation Books
In this episode, we look at the top 3 books I recommend you pick up on meditation.
Free Resource: http://selfcarelist.co
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
April 23, 2021 698 - Creating a Self Care Checklist (Free Download)
In this episode, we look at how to create a self care checklist and I give you a free download.
Free Resource: http://selfcarelist.co
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
17 min
April 21, 2021 697 - The Importance of Vitamins
In this episode, we look at why vitamins are an important part of life. But be careful, they aren't always what they seem.
Written By: Sophie Sumpter | https://www.instagram.com/sorosum
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Resources:
National Institute on Aging. (2021). Vitamins and Minerals for Older Adults. US Department of Health and Human Services. Retrieved from https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults.
Katie Forster. (2017). Multivitamins Just Create ‘Very Expensive Urine,’ Medical Chief Warns. Independent. Retrieved from https://www.independent.co.uk/life-style/health-and-families/health-news/multivitamins-expensive-urine-waste-money-vitamins-australian-medical-association-chief-michael-gannon-supplements-a7578961.html.
Centers for Disease Control. (2018). CDC’s Second Nutrition Report: A comprehensive biochemical assessment of the nutrition status of the US population. Retrieved from https://www.cdc.gov/nutritionreport/pdf/4page_%202nd%20nutrition%20report_508_032912.pdf.
UnityPoint. (2020). How to Spot a Vitamin D Deficiency. UnityPoint Health LiveWell. Retrieved from https://www.unitypoint.org/livewell/article.aspx?id=ca7f4766-8ba8-43a2-bbe7-0ef9efab5c6d.
Harvard Health Publishing. (2020). Vitamin B12 Deficiency Can Be Sneaky, Harmful. Harvard Health Publishing Harvard Medical School. Retrieved from https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780.
Food and Drug Administration. (2017). What You Need to Know about Dietary Supplements. FDA. Retrieved from https://www.fda.gov/food/buy-store-serve-safe-food/what-you-need-know-about-dietary-supplements.
National Health Service. (2020). Vegetarian and vegan diets. NHS. Retrieved from https://www.nhs.uk/live-well/eat-well/vegetarian-and-vegan-diets-q-and-a/#:~:text=Vitamin%20B12%20is%20only%20found,is%20fortified%20with%20vitamin%20B12.
United States Pharmacopeia. (2020). What is the US Pharmacopeia? Retrieved from https://qualitymatters.usp.org/what-us-pharmacopeia.
14 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…