Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

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Typical duration
13 min
per episode

Based on Podcast App listening data

Tiny Leaps, Big Changes episodes

May 29, 2021 713 - Does Meditation Work? (feat. Liv Bowser)
Join TLBC+: https://tlbc.co/join
In this episode, we look at how to measure whether or not meditation (or any mindfulness practice) is really working.
Take The Challenge: http://tlbc.co/challenge
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Guest: Liv Bowser | www.liberatestudio.com
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
16 min
May 28, 2021 712 - How to Practice Emotional Self-Care Pt 2
In this episode, we look at how to practice self-care. This is part 2 of a 2 part series on self-care.
Read The Article: https://tlbc.co/self-care/
Free Self-Care Checklist: http://selfcarelist.co
Become a Paid Subscriber: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
19 min
May 26, 2021 711 - How to Practice Emotional Self-Care Pt 1
In this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care.
Read The Article: https://tlbc.co/self-care/
Free Self-Care Checklist: http://selfcarelist.co
Become a Paid Subscriber: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
May 24, 2021 HB: Runner's High Without Running
In this episode, Heather from the Happy Brain podcast talks about how to get a runner's high without actually running!
Become a Paid Subscriber: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Heather Parady | https://www.instagram.com/heatherparady/
Instagram: https://www.instagram.com/happybrainfm/
Website: http://tlbc.co/happy-brain
11 min
May 21, 2021 710 - The Truth About Manifesting (feat. Daniel Mangena)
Become a Paid Subscriber: https://tlbc.co/join
In this episode, we look at what Daniel Mangena has to say about the role manifesting can play in our lives. Become a paid subscriber to hear the full conversation.
Take The Challenge: http://tlbc.co/challenge
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Guest: Daniel Mangena | www.dreamwithdan.com
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
May 20, 2021 709 - How to Change Your Mindset Pt 2
In this episode, we look at how to change your mindset. This is part 2 of a 2 part series. If you enjoy the series be sure to read the full article here: https://tlbc.co/mindset/
Become a Paid Subscriber: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
May 20, 2021 708 - How to Change Your Mindset Pt 1
In this episode, we look at how to change your mindset. This is part 1 of a 2 part series. If you enjoy the series be sure to tune in to episode 709 for part 2. Alternatively you can read the full article here: https://tlbc.co/mindset/
Become a Paid Subscriber: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
13 min
May 18, 2021 HB: Tidying for Mental Health
In this episode, Heather from the Happy Brain podcast to talks about tidying up for your mental health.
Become a Paid Subscriber: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Heather Parady | https://www.instagram.com/heatherparady/
Instagram: https://www.instagram.com/happybrainfm/
Website: http://tlbc.co/happy-brain

17 min
May 18, 2021 707 - How to Find Your Passion: Everything You Need To Know
In this episode, we talk about how to find your passion.
Become a Paid Subscriber: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
May 14, 2021 706 - How to Practice Self-Reflection
In this episode, we look at the benefits of and how to practice self-reflection
Become a Paid Subscriber: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Full Article: https://myreflectionsapp.medium.com/simple-steps-to-start-your-reflection-journey-today-898b5c7f2888
My Reflections: http://myreflections.app
My Reflections Twitter: http://twitter.com/myreflections20
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
13 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…