Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

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Typical duration
13 min
per episode

Based on Podcast App listening data

Tiny Leaps, Big Changes episodes

June 18, 2021 721 - How to Build Self-Confidence (Q&A)
In this episode, we answer a question about how to build self-confidence.
Join TLBC+: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
14 min
June 16, 2021 720 - How to Build a Side Hustle (Q&A)
In this episode, we answer a question about how to build your side hustle.
Become a Paid Subscriber: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
June 14, 2021 719 - 5 Tips to Build Strong Habits
In this episode, we look at 5 tips to build strong habits.
Become a Paid Subscriber: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
June 12, 2021 718 - How to Make Decisions Under Pressure (Q&A)
In this episode, we answer a question about how to deal with high-pressure decision-making.
Become a Paid Subscriber: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
12 min
June 10, 2021 717 - How People Change Pt 2
In this episode, we look at the process of how people change. This is part 2 of a 2 part series on conditioning.
Read The Article: https://tlbc.co/conditioning
Join TLBC+: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
17 min
June 08, 2021 716 - How People Change Pt 1
In this episode, we look at the process of how people change. This is part 1 of a 2 part series on conditioning.
Read The Article: https://tlbc.co/conditioning
Join TLBC+: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
18 min
June 07, 2021 715 - Building a Tether Habit
In this episode, we talk about building a "tether" habit and how it can be used to help you change your life..
Become a Paid Subscriber: https://tlbc.co/join
Try Green Chef: http://greenchef.com/90tinyleaps | Code: 90tinyleaps
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
14 min
June 04, 2021 714 - Can Inflammation Cause Depression? (feat. Jason Pawloski)
Join TLBC+: https://tlbc.co/join
In this episode, we look at the role inflammation may play in depression.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
Buy The Book: https://www.goodreads.com/book/show/57310457-foods-for-thought
Jason's Blog: https://foodsforthoughtrd.com/
Jason's Instagram: https://www.instagram.com/mentalhealth_nutritionist/

18 min
June 03, 2021 HB: Heart Math
In this episode, Heather from the Happy Brain podcast talks about heart math and how it can make your brain a little happier.
Join TLBC+: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Heather Parady | https://www.instagram.com/heatherparady/
Instagram: https://www.instagram.com/happybrainfm/
Website: http://tlbc.co/happy-brain
10 min
May 29, 2021 HB: Holding Your Breath
In this episode, Heather from the Happy Brain podcast talks about holding your breath on purpose!
Join TLBC+: https://tlbc.co/join
Take The Challenge: http://tlbc.co/challenge
Hosted By: Heather Parady | https://www.instagram.com/heatherparady/
Instagram: https://www.instagram.com/happybrainfm/
Website: http://tlbc.co/happy-brain
13 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…