Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

Favorites
3,332
Followers
Typical duration
13 min
per episode

Based on Podcast App listening data

Tiny Leaps, Big Changes episodes

July 02, 2021Reignite Imagination & Finding Time for Play
How do we make TIME for play? We know it's good for our mental health but... Who has the time?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
http://www.imaginethatintl.com/

Fun frequency Challenge: https://www.facebook.com/groups/2621611104798771
13 min
June 30, 2021 726 - How to Overcome the Fear of Failure
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how to overcome the fear of failure. Get excited, because this is Tiny Leaps, Big Changes.
Course: http://tlbc.co/course
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
21 min
June 28, 2021 725 - How to Overcome the Fear of Success
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at how to overcome the fear of success. Get excited, because this is Tiny Leaps, Big Changes.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
20 min
June 27, 2021HB: Drink Coffee at 10:30 for More Energy
In this episode of the Happy Brain podcast, Heather discusses whether or not it matters what time you drink your coffee. Are you able to use this information to optimize your energy (and make that brain happy...)?
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.healthline.com/nutrition/best-time-to-drink-coffee

https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway
8 min
June 26, 2021HB: Throw Your Hand In The Air
Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy...
Instagram: http://instagram.com/happybrainfm

Heather's Instagram: https://www.instagram.com/heatherparady/

Website: http://tlbc.co/happy-brain
RESOURCES:
https://www.josephpearlman.com/
9 min
June 25, 2021 724 - 3 Resources to Stay Focused
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at 3 of my favorite resources to help you stay focused. Get excited, because this is Tiny Leaps, Big Changes.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
17 min
June 23, 2021 723 - Why You Shouldn't Set Goals
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join
In this episode, we look at why you shouldn’t bother setting goals. Get excited, because this is Tiny Leaps, Big Changes.
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
21 min
June 21, 2021 722 - The Summer Self-Help Guide
Today is the first official day of summer which is, and this is going to surprise you, a great time to change your life.
That’s why in this episode I want to share the 3 very simple, very repeatable steps I personally follow any time I want to create change in an area of my life.
Join TLBC+: https://tlbc.co/join
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Instagram: http://instagram.com/tinyleaps
Twitter: http://twitter.com/tinyleaps
Website: http://tlbc.co/tiny-leaps-big-changes
15 min
June 20, 2021 HB: Tapping On Your Body
In this episode, Heather from the Happy Brain podcast talks about tapping on your body.
Join TLBC+: https://tlbc.co/join
Hosted By: Heather Parady | https://www.instagram.com/heatherparady/
Instagram: https://www.instagram.com/happybrainfm/
Website: http://tlbc.co/happy-brain
11 min
June 19, 2021 HB: Practical Breathwork
In this episode, Heather from the Happy Brain podcast talks about how to use practical breathwork to your advantage.
Join TLBC+: https://tlbc.co/join
Hosted By: Heather Parady | https://www.instagram.com/heatherparady/
Instagram: https://www.instagram.com/happybrainfm/
Website: http://tlbc.co/happy-brain
16 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…