Tiny Leaps, Big Changes

In this episode, we talk about how to learn and practice financial discipline.   

Written By: Sophie Sumpter | https://www.instagram.com/sorosum/

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ 

Sponsored By: http://organifi.com/tinyleaps 

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes 

Resources: 

Jim Akin. (2019). What is Credit? Experian.

Laura Adams. (2018). 5 Clever Ways to Stay Financially Disciplined in the New Year. US News Money.

Jason Cabler. (2014). 9 Tips for Creating Discipline with Money. Financial Freedom.

Rachel Ritlop. (2020). What is Financial Discipline? The Confused Millennial.

In this episode, Heather Parady from the Happy Brain podcast talks about the 6 Second Kiss. 

Podcast Website: http://happybrain.fm

Podcast Instagram: http://instagram.com/happybrainfm

Apple Podcasts: https://podcasts.apple.com/us/podcast/id1555659782

Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS

In this episode, we look at how society affects your personal development, and what you can do about it.  

Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ 

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  

Sponsored By: http://blinkist.com/tinyleaps  

Instagram: http://instagram.com/tinyleaps 

Twitter:  http://twitter.com/tinyleaps 

Website: http://tlbc.co/tiny-leaps-big-changes  

Resources: 

USDHH. (2020). Social Determinants of Health. Retrieved from https://health.gov/healthypeople/objectives-and-data/social-determinants-health.

In this episode, we look at how to deal with trauma. 

Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Sponsor: http://brightcellars.com/tinyleaps

Listen to Happy Brain:

Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS

Apple: https://podcasts.apple.com/us/podcast/id1555659782

In this episode, we look at sustainable living and how it can support your personal development goals. 

Sponsor: http://tinyleapsplus.com

Writer: https://www.instagram.com/sorosum/

Resources:

Academic Impact. (2020). Sustainability. United Nations.

Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and Liberty.

Environmental Science. (2020). What is Sustainability and Why is it Important? Environmental Science Organization.

Anne Marie Bonneau. (2019). Zero Waste Chef. Happy Mindful Magazine.

In this episode, we look at how to better manage emotional saturation.

Sponsor: http://tinyleapsplus.com

Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Instagram: http://instagram.com/tinyleaps

Twitter: http://instagram.com/tinyleaps

Website: http://tinyleaps.fm

In this episode, we look at how effort affects the results your get in studying and in life. 

Sponsor: http://blinkist.com/tinyleaps

Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

Instagram: http://instagram.com/tinyleaps

Twitter: http://instagram.com/tinyleaps

Website: http://tinyleaps.fm

In this episode, we look at 2 strategies to calm yourself down when stressed or anxious. 

Sponsor: http://brightcellars.com/tinyleaps

Resources:

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/

https://www.healthline.com/health/duchenne-smile

https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html

In this episode, we look at the job market in 2021 and beyond. 

Sponsor: http://greenchef.com/tinyleaps90

Writer: Sophie Sumpter | https://www.instagram.com/sorosum/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps