Tiny Leaps, Big Changes

In this episode, we look at a unique approach to thinking about your food. 

Written By: Sophie Sumpter | https://www.instagram.com/sorosum/

Get 20% off your first order when you use promo code TINYLEAPS at TRY CALIPER DOT COM SLASH TINYLEAPS.

Sources

Elaine Watson. (2013). No Such Thing as Bad Foods, Only Bad Diets. Leatherhead Food Research. Retrieved from https://www.foodnavigator-usa.com/Article/2013/02/11/Is-the-there-is-no-such-thing-as-bad-foods-only-bad-diets-argument-helpful.

Andy Martin. (2017). 7 Components of a Balanced Diet. Stonebridge College. Retrieved from https://www.stonebridge.uk.com/blog/nutritional-sciences/7-components-balanced-diet.

Intuitive Eating. (2019). 10 Principles of Intuitive Eating. The Original Intuitive Eating Pros. Retrieved from https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.

In this episode, we speak with Lola Priego from Base about why measuring your progress matters.

Get 20% off your first month: http://get-base.com/tinyleaps | code: tinyleaps

Base Instagram: http://instagram.com/get_base

Lola's Twitter: https://twitter.com/Lolitapriego

In this episode, I bring on my friend Damona Hoffman to help you navigate the world of dating. 

Subscribe to her podcast: https://damonahoffman.com/dates-mates-podcast/

In this episode, we explore stress as an addiction. 

Sponsor: http://curology.com/tinyleaps

In this episode, we look at the importance of gut health, the microbiome, and learn about how probiotics can help improve our lives. 

Sponsor: http://justthrivehealth.com | code: TLBC

In this episode, we learn to effectively manage our anger. 

Sponsor: Too Good to Feel This Bad

https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421

Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

In this episode, we look at why we need to stop chasing the extraordinary. 

Sponsor: http://greenchef.com/tinyleaps90

Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

In this episode, we look at how to practice forgiveness. 

Sponsor: http://tinyleapsplus.com

Written By: Sophie Sumpter | https://www.instagram.com/sorosum

In this episode, we look at some lessons learned from the pandemic so far. 

Sponsor: http://tinyleapsplus.com

Written By: Samridhi Jain https://www.instagram.com/samridhiii__/

In this episode, we look at long distance relationships.

Tiny Leaps Plus: http://tinyleapsplus.com

Writer: https://www.instagram.com/sorosum/