Tiny Leaps, Big Changes

In this episode, we look at dealing with your mental health. 

Sponsor: http://blinkist.com/tinyleaps

Writer: https://www.instagram.com/samridhiii__/

In this episode, we look at a unique strategy for improving your focus. 

Sponsor: http://blinkist.com/tinyleaps | TINYLEAPS

Writer: Samridhi Jain https://www.instagram.com/samridhiii__/

Editor: Sophie Sumpter https://www.instagram.com/sorosum/

Resources

https://www.uxbeginner.com/tut-33-the-doorway-effect-what-is-designops-and-getting-users-to-use-your-product-less/#:~:text=The%20Doorway%20Effect%20explains%20why,the%20environment%20we're%20in.

https://www.bbc.com/future/article/20160307-why-does-walking-through-doorways-make-us-forget

https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/

https://news.nd.edu/news/walking-through-doorways-causes-forgetting-new-research-shows/

https://www.cc-global.com/blog/2017/pointing-and-calling-a-unique-japanese-method-in-transit-safety

https://gesrepair.com/pointing-and-calling/

https://www.flightsafetyaustralia.com/2018/01/point-it-call-it-get-it-right/#:~:text=In%201994%2C%20the%20Japanese%20Railway,2.38%20errors%20per%20100%20actions.

In this episode, we look at how rest can be productive. 

Writer: Sophie Sumpter | https://www.instagram.com/sorosum/

Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at how to find healing in nature. 

Sponsor: www.trycaliper.com/tinyleaps | code: TINYLEAPS

Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

Resources:

Levels of Nature and Stress Response (nih.gov)

Experience of Nature

In this episode, we look at some date ideas for Valentine's Day. 

Sponsor: www.brightcellars.com/tinyleaps

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

In this episode, we look at the value of playing video games. 

Sponsor: www.get-base.com/tinyleaps

Writer: Sophie Sumpter | https://www.instagram.com/sorosum/

In this episode, we look at the power of retrospection. 

Sponsor: Tiny Leaps Plus | http://tinyleapsplus.com 

Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

In this episode, we look at some tiny ways to burn excess fat. 

Sponsor: Head over to www.takecareof.com and enter the code tinyleaps50 to get 50% off.

Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

Editor: Sophie Sumpter | https://www.instagram.com/sorosum/

In this episode, we look at how to get better at communication. 

Sponsor: Just Thrive is offering my listeners 15 percent off Sitewide!

Go to just thrive health dot.com today and enter code “TLBC” to take advantage of this incredible savings and to learn more

Writer: Samridhi Jain https://www.instagram.com/samridhiii__/

Editor: Sophie Sumpter https://www.instagram.com/sorosum/

In this episode, we look at how to pick a therapist. 

You're Too Good to Feel This Bad is available in paperback, e-reader, and audio format. Get in on Amazon.

https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421/ref=sr_1_1_sspa

Writer: Samridhi Jain https://www.instagram.com/samridhiii__/

Editor: Sophie Sumpter https://www.instagram.com/sorosum/