Tiny Leaps, Big Changes

In today’s episode we talk about time blocking and how it can help you manage and maximize your time. We talk about what time blocking, is, why it works and how you can use it to leverage your time in 2020.

Key Points:

· What is time blocking

· 3 reasons it is so effective

· How to maximize the times you set

· How to create time blocks

Notable Quote:

“If we don't consciously make an effort with that time, it will vanish. It will go away very quickly. And you've probably had one of those days where you wake up and you're just sort of hanging out and before you know it, the sun is going down and you're not really sure what you did that day.” – Gregg Clunis

Important Links:

www.shoptinyleaps.com

In today’s episode we talk about how the greatest gift you can give, this holiday season but the rest of the year too, is your time. I share a song that has stuck with me on this topic and why it is so impactful. We also talk about why your time is so important and where you should focus it to give the most.

Key Points:

· How a Jay-Z song reminds me what is important

· Why money has less value than time

· What you should spend your time on

· Who you should spend your time with

Notable Quote:

“Money does not solve problems. Money can fuel the solution for problems, but money itself does not solve the problem. So this holiday season, when you are looking for ways to give back, when you were looking for ways to support your community, when you are looking for ways to support your family, when you're looking for ways to support yourself, I encourage you to spend the time.” – Gregg Clunis

Important Links:

www.shoptinyleaps.com

In today’s episode I talk about the biggest mistake you can make in 2020 for your goals. I talk about why this mistake happens, and how you can overcome it so you can stay focused and on target for next year.

Key Points:

· What is the biggest mistake you can make for your goals

· Why we have to pay attention to drift

· Why tracking is key

· How to start tracking your goals

Notable Quote:

Important Links:

In today’s episode we talk about a simple approach to planning your 2020 how making it successful. While changing your life can be hard, it does not have to be complicated and we explore how to make 2020 your best year yet.

Key Points:

· Why hard doesn't automatically mean complicated

· Why you won’t reach the ideal, but need to define it anyways

· The six quick steps to put it all into action

Notable Quote:

Important Links:

www.shoptinyleaps.com

In this episode, we talk about the benefits of setting intentions and being clear about what you want.

Community:

http://facebook.com/groups/tinyleaps

Instagram:

http://instagram.com/greggclunis

In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others.

Instagram:

instagram.com/greggclunis

Community:

facebook.com/groups/tinyleaps

In today’s episode we talk about how to start getting ready for 2020 by taking a much closer look at where you are, and who you really want to be. I also share an exercise that will help make this much clearer that you can do today.

Key Points:

· What to ask yourself ahead of the New Year

· How to explore where you want to be

· Why it is important to have a clear end goal

Notable Quote:

“Change will happen as a result of making progress.” – Gregg Clunis

In today’s episode we are looking at how to start to get rid of bad habits. We talk about how to identify the habit trigger and map out your habit, then how to further explore why you are engaging in the loop to start.

Key Points:

· What is a habit loop

· Why you need to map your habit loops

· How to identify what you are getting out your bad habits

Important Links:

https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits?utm_source=pocket-newtab

In today’s episode we talk about what to do when you have no support. We will all have those who doubt us as we try to grow and make changes, so I share how you can be successful even when it feels like you are doing it alone.

Key Points:

· Why you have to trust yourself

· What you should focus on

· Why you should demonstrate results

· Why it’s important to connect with new people

Notable Quote:

“Focus on your journey. Focus on where you are in comparison to where you were.” – Gregg Clunis

Important Links:

In today’s episode, we talk about Nike’s “Just Do It” slogan and why it resonates with so many people, how it can apply to you and what you can learn from it. We all have that thing we are want to do but haven’t, and this episode can help.

Important Links:

Key Points:

· Why Nike got it right by saying "Just Do It"

· How to use this for your own progress

Notable Quote:

“My ultimate point is things are simpler than we want them to be than we think they are. We make them more complicated because we haven't done it and we assume since we haven't done it, that must mean it's hard.” – Gregg Clunis