Tiny Leaps, Big Changes

In today’s episode, we're talking about sacrifice. We are exploring why balance and growth at the same time isn't possible, about accepting sacrifice, and how that that will move you forward faster than anything else. We also talk about why you should be consciously choosing what you sacrifice.

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In this episode, we look at a proven way to guarantee personal development and growth. We explore how you can be confident that you are going to make progress in your life even if it is a little bit at a time.

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Notable Quotes:

“At its core progress is a measurement against where you used to be, not a measurement against where you want to be.” – Gregg Clunis

“That's what purposeful growth actually looks like. It's figuring out the area that you want to grow in, making a drastic change in that area and then consciously choosing to show up every day.” – Gregg Clunis

Important Links:

www.shoptinyleaps.com

In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you feel stuck.

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Important Links:

www.shoptinyleaps.com

In today’s episode we are looking at four different techniques to help you improve your time management skills. Time management is such an important part of improving your life and we explore more ways to integrate these productive habits into your day.

Key Points:

· Making your most important task the first one

· Don't give anything only half your attention

· Maximize your scheduled time

· Choose progress over perfection

Notable Quote:

Important Links:

https://blog.proofhub.com/work-smarter-not-harder-9-time-management-tips-that-will-change-your-life-f2292f3d0044

https://jamesclear.com/time-management-tips

https://www.hubgets.com/blog/ways-improve-time-management-skills/

https://www.forbes.com/sites/johnrampton/2018/05/01/manipulate-time-with-these-powerful-20-time-management-tips/#18f25c8757ab

In today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about what you might be forgetting to do that is actually to most important parts.

Key Points:

· Focus on spending time being present

· Carve out time and space for yourself

· Why you should catch up on leisure

· Get organized for 2020

Notable Quote:

“We don't set resolutions on January 1st. We set resolutions beforehand, get prepared, and then hit the ground running.” Gregg Clunis

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In today’s episode, we are talking about communication and why it is likely the most important skill you will have. We explore why working on it will change your life, how you can develop this skill, and why it matters so much.

Key Points:

· Why this is such an important skill

· How to develop it

· Why it helps if you write more

· Why you should not just consume

Notable Quote:

"Your ability to communicate is the distinguishing factor between success and failure in most goals that you might go after in your life." – Gregg Clunis

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In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward.

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We have all heard or said that we don’t use what we learned in school but is that actually true? In today’s episode we are talking about school really taught us all about the world and being in it. Here are four skills you learned in school that help you in your life everyday

Key Points:

· How to share ideas effectively

· How to interact and connect with others

· How to think and form opinions

· How to operate within the box

Notable Quote:

"We live in an idea world. We live in a world that is run largely by the ideas we each have because it's so easy to execute on those ideas." Gregg Clunis

Important Links:

In today’s episode we are looking at a very, very basic routine you can do once per month that might help change your life. This is the first thing I did that helped me move from where was to where I am now. I break it down into three easy steps and 25 minutes a month.

Key Points:

· Starting with “What do I want”

· 3 steps to change your life

· How writing change ideas into language

· How this helps, even when its not first on your mind

Notable Quote:

“Because we all know who we want to become to some extent, or at the very least, we know who we don't want to become. We have an idea of what life we want to live and what life we don't want to live.” – Gregg Clunis

Important Links:

calm.com/tinyleaps

tinyleaps.fm

In today’s episode we're looking at how to clear your mind. This is something that we all need to do more of, but most of us don't. This is phenomenally important because it allows our mind the space it needs to rest. It allows us to recuperate and it allows us to process things. Here are four different ways that you can clear your mind both when you need to and just as a general habit that you can build and act on, on a day to day basis.

Key Points:

· Why its important to clear our minds

· How to start learning to meditate

· Why journaling can help

· How scheduling your day creates mental space

· The breathing exercise that helps me

Notable Quote:

“That organizational process is powerful for allowing us to step out from underneath the weight that comes with all of the things we're dealing with in our lives. Just by sitting down and writing it out.” – Gregg Clunis