Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

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Typical duration
13 min
per episode

Based on Podcast App listening data

Tiny Leaps, Big Changes episodes

July 05, 2022 825 - Self Care vs Self Help
Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine
YouTube: https://youtu.be/2YTP6fyUtFA
Resources:
https://www.everydayhealth.com/self-care/
https://www.psychologytoday.com/us/basics/self-help
12 min
July 05, 2022 824 - How to Build a Morning Routine
Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine
YouTube: https://youtu.be/asDka2aZ2YA
Resources:
https://sixtyandme.com/morning-routine-begins-the-night-before/
https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/
https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/
16 min
July 01, 2022 823 - 9 Self-Care Tips
YouTube: https://youtu.be/6iwI909uwRk
Wim Hoff: https://www.wimhofmethod.com/breathing-exercises
18 min
June 29, 2022 822 - Life Design and Roe v Wade
In this episode, we talk about abortion rights.
YouTube: https://youtu.be/Pof-RXBalSA
15 min
June 28, 2022 821 - Intrinsic vs Extrinsic Motivation (Motivation 101)
YouTube: https://youtu.be/UOXg8xt8W_U
Submit Your Response: https://tlbc.co/submit
11 min
June 27, 2022 820 - RFA: How do you practice self-care?
Submit your responses: https://tlbc.co/submit
YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew
5 min
June 21, 2022 819 - Personal Development is Broken (Here's the Solution)
YouTube: https://youtu.be/kygsYkrWtlg
15 min
June 20, 2022 818 - TDODAR: A decision making model
YouTube: https://youtu.be/xW0q-qPAzyY
11 min
June 16, 2022 817 - The Truth About Habit Building
YouTube: https://youtu.be/QGs40_Wp2fc
Appliance Educators Podcast: https://www.youtube.com/channel/UCy3n6GUjB5dB9nr1oqvf2Hg
10 min
June 15, 2022 816 - 3 Tiny Leaps That Will Change Your Life
Passion Freebie: https://tlbc.co/passion
YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew
11 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…