Tiny Leaps, Big Changes

By Gregg ClunisHealth & Fitness Mental Health

Favorites
3,332
Followers
Typical duration
13 min
per episode

Based on Podcast App listening data

Tiny Leaps, Big Changes episodes

January 02, 2017 153 - How to Overcome Procrastination pt 4 (Like Optimal Living Daily)
In this episode, we explore the role fear plays in procrastination.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=NJNp6DnAAIo

Click to view: show page on Awesound
15 min
December 31, 2016 152 - Start Your Resolution Right Now
The biggest mistake you can make is waiting until January 1st to change your life. Start today, start right now. Do the work today and start 2017 strong.

Join the Community:

facebook.com/groups/1857754001117714

Click to view: show page on Awesound
6 min
December 15, 2016 151 - How to Overcome Procrastination pt 3 (Like Optimal Living Daily)
Music:

youtube.com/watch?v=vBGiFtb8Rpw

Click to view: show page on Awesound
14 min
December 13, 2016 150 - How to Overcome Procrastination pt 2 (Like Optimal Living Daily)
In this episode, we talk about procrastination.

Breathe Into 2017:

breatheinto2017.com/

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=VuSbd-N0z8c

Full Article:

personalexcellence.co/blog/procrastination/

Click to view: show page on Awesound
14 min
December 12, 2016 149 - How to Overcome Procrastination pt 1 (Like Optimal Living Daily)
In this episode we talk about procrastination.

Breathe Into 2017:

breatheinto2017.com/

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=f0J2lyVy9_8

Full Article:

personalexcellence.co/blog/procrastination/

Click to view: show page on Awesound
9 min
December 09, 2016 148 - What I've Learned About Meditation
In this episode we revisit meditation and I share what I've learned.

Join the Challenge:

breatheinto2017.com

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=7t8lRdpv5IQ

Click to view: show page on Awesound
11 min
December 08, 2016 147 - My Theme for 2017
In this episode I share my theme for 2017.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=5y-GWhiFmIQ

Click to view: show page on Awesound
16 min
December 07, 2016 146 - Breathing Trick to Fix Anxiety
In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=sA_p0rQtDXE

Click to view: show page on Awesound
14 min
December 06, 2016 145 - The Law of Attraction
In this episode, I shed some much-needed light on the law of attraction and what it means for your life.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=M4_ivwYfWFo&t=29s

Sponsor:

Harry's Razors

harrys.com (coupon code: leaps)

Click to view: show page on Awesound
12 min
December 05, 2016 144 - How "Tracking" Your Life Can Change It
In this episode, we talk about tracking and how it can have a dramatic effect on your life by getting you to pay attention.

Community:

facebook.com/groups/1857754001117714/

Music:

youtube.com/watch?v=CLiXUT3MS34

Click to view: show page on Awesound
8 min

About Tiny Leaps, Big Changes

From the publisher's feed

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the…