In this episode, I share the secret to get better at anything you do.

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In this episode, I talk about why it's so hard to keep new years resolutions.

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Music:

youtube.com/watch?v=qno1qzek-hw

Resources:

psychologytoday.com/blog/wired-success/201012/why-new-years-resolutions-fail

bbc.com/capital/story/20161220-why-your-new-years-resolutions-often-fail

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In this episode, I talk about why patience matters and how to know if you are on the right track.

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You are listening to Tiny Leaps, Big Changes, a podcast focused on helping you make realistic changes in your life - one step at a time.

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In this episode, I talk about why deep breathing calms you down.

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Music:

youtube.com/watch?v=FseAiTb8Se0

Resources:

livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/

med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html

time.com/4718723/deep-breathing-meditation-calm-anxiety/

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In this episode I talk about how to get what you want in life.

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In this episode, we talk about sugar.

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Music:

youtube.com/watch?v=MRwmxS1AL6E

Resources:

authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/

prevention.com/food/healthy-eating-tips/weird-effects-sugars-having-on-your-body/slide/8

wellnessmama.com/15/harmful-effects-of-sugar/

cdc.gov/nchs/data/databriefs/db122.pdf

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In this episode, I talk about facing your fears and living without regrets.

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Music:

youtube.com/watch?v=kaAm6mNaqk0

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In this episode, I talk about my experience with squats and why you need to start immediately.

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Resources:

mindbodygreen.com/0-18017/5-reasons-to-do-squats-every-day.html

stronglifts.com/5x5/

Music:

youtube.com/watch?v=gEbRqpFkTBk

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In this episode, I talk about the power of gratitude and how it can help tackle depression.

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youtube.com/watch?v=vAMexKKYaG8

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In this episode, I reflect on the last year in my life.

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Music:

youtube.com/watch?v=TdEo002K2GQ

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