In today’s Lively Adventure episode I’m sharing what I learned from Dhanakosa, a weeklong Buddhist Meditation Retreat, that I participated in the Scottish Highlands last week. I’m sharing what the retreat itself was like, what I personally experienced during my self-reflection regarding relationships, and lessons learned from processing physical and emotional pain. This episode is perfect for anyone interested in learning more about what the meditation retreat was like or those who are looking for a way to process physical or emotional pain.

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