We start by explaining industry standard for checkins and what to expect from your coach, then move straight into comp questions regarding standardising age categories, First Timers comparing themselves to Seasoned Athletes, and if you can change Carb Sources if they fit in your macros. Next we talk about if it's a good idea to do a Fat Loss Hhase or Gaintain leading into a holiday, and if going on a holdiay Post Show is a good idea. We cover what we've learnt from other coaches and what coaches should be doing more of in the industry. Then chat about if cognitive functions improves in prep on lower calories compared to when bulking on high calories. Finally we finish on the key ingredients in preworkouts, Season A starts soon, and if Bikini athletes are suited to Sports.

Q&As:

✳️ Industry Standards for Checkins
✳️ Standardising Age Categories
✳️ First Timers comparing to Seasoned Athletes
✳️ Eating Bagels and Crumpets
✳️ Fat Loss or Gaintain before a Holiday
✳️ Going on Holidays Post Comp
✳️ Learning from other Coaches
✳️ Better Cognitive Function on Low Cals
✳️ Creatine vs Beta Alanine vs Citrulline
✳️ Five Scoops of Nescafe
✳️ Season A Begins Soon
✳️ Is Bikini suited to Sports

We really appreciate all the questions!