We dive deep into if it's really optimal to train fasted, protein at a minimum preworkout, and how important is the post workout meal. Then we talk about how the metabolism adpats during fat loss and what is the best approach to mitigate this. Do we allow untracked meals in the offseason, and how people can get carried away and build bad habits. We finish with our favourite exercises for abs and shoulders, then some rapid fire this or that questions.

Q&As:

✳️ Don't Train Fasted
✳️ Pre vs Post Workout Meal
✳️ Metabolic Adaptation Fat Loss Stall
✳️ Calorie Deficit and Energy Out
✳️ Untracked Meals in the Offseason
✳️ Social Media Influence
✳️ Favorite Ab Exercise
✳️ Tiop Shoulder Exercises
✳️ This or That Qs

We really appreciate all the questions!