February 20, 2024

TMG Chats | DONT TRAIN FASTED | METABOLIC ADAPTATION | UNTRACKED MEALS | FAVOURITE EXERCISES | Ep#87

50 minutes

We dive deep into if it's really optimal to train fasted, protein at a minimum preworkout, and how important is the post workout meal. Then we talk about how the metabolism adpats during fat loss and what is the best approach to mitigate this. Do we allow untracked meals in the offseason, and how people can get carried away and build bad habits. We finish with our favourite exercises for abs and shoulders, then some rapid fire this or that questions.

Q&As:

✳️ Don't Train Fasted
✳️ Pre vs Post Workout Meal
✳️ Metabolic Adaptation Fat Loss Stall
✳️ Calorie Deficit and Energy Out
✳️ Untracked Meals in the Offseason
✳️ Social Media Influence
✳️ Favorite Ab Exercise
✳️ Tiop Shoulder Exercises
✳️ This or That Qs

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Disclaimer

The information presented is for informational and entertainment purposes

only and is not intended as medical advice nor is it a substitute for professional

advice, diagnosis, or treatment of any disease or condition. Consult your

physician or health care practitioner before beginning any nutrition,

supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations

or use of the information contained herein is at your discretion and sole risk,

and you specifically waive any right to make any claim against anyone on this podcast.

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