We discuss the hot topic of the judging at the ICN Nationals and give the facts and an unbiased review. We answer questions about have to nail your Reverse Diet, what should change and what shouldn't, how to control your environment and set yourself up for success. We cover how to deal with Post Comp Blues, how to overcome Binge Eating, and what goals your need to set to stay on track. We end on a question about splitting up your Cardio vs doing it all at once, and what our plans are for the rest of the season.