This episode was recorded live at the TMG Retreat in Bali. We kick off by reflecting on the first every NBA Bali show, the athlete village experience, and how grateful we are for all the support. We then discuss the incredible time we’ve had on the TMG Retreat in Bali, and how we are already looking forward to the get one! Discuss how it can look if Presidents are sitting on the judges table talking to judges, and how the ICN Pro Card rules have swapped and change at World titles with more cards being awarded than Nationals. We move onto discussing the guilt that some feel eating off plan meals in the Recovery Phase, and if food focus will eventually reduce post comp. We finish off by discussing high vs low reps, tracking water intake, hands down back pose in fitness, and what is the optimal surplus for growth.

Q&As:

✳️NBA BALI Show
✳️TMG Retreat
✳️Presidents on Judges Table
✳️ICN PRO Cards Rules at Worlds
✳️Food Guilt in Recovery Phase
✳️Reducing Food Focus
✳️High or Low Reps
✳️Tracking Water in Food
✳️NBA Fitness Hands Down Back Pose
✳️Optimal Surplus for Growth

We really appreciate all the questions!