December 19, 2023

TMG Chats | SCOTTY EXPLAINS BIG WORDS | WORST ADVICE A COACH GAVE FOR XMAS | BIG CAL CUT FOR PREP | Ep#80

46 minutes

The last podcast for 2023 and we kick it off by discussing our plans are over Christmas and what we are excited about in 2024. We explain the advice we gave our clients for navigating Christmas, and discuss the worst Christmas advice we heard on social media by a popular coach. We discuss if it’s a good idea to do drastic calorie cuts and high amounts of cardio at the start of prep, and what should be the rate of gain in the off-season, and if we need a big surplus to make gains. We finish off by thanking everyone for their support this year and wish you all a Merry Christmas and a Happy New Year.

Q&As:

✳️Our Christmas Plans
✳️What are we excited for in 2024
✳️Scotty's Glossary of Big Words
✳️Does MT drink?
✳️How our teams are navigating Xmas
✳️The Worst Advice a Coach for Xmas
✳️Big Cal Cuts and a lot of Cardio to Start Prep
✳️Offseason Rate of Gain
✳️Is a Big Surplus to Grow
✳️Merry Christmas & Happy New Year

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes

only and is not intended as medical advice nor is it a substitute for professional

advice, diagnosis, or treatment of any disease or condition. Consult your

physician or health care practitioner before beginning any nutrition,

supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations

or use of the information contained herein is at your discretion and sole risk,

and you specifically waive any right to make any claim against anyone on this podcast.

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