Start with eating Pop Tarts, MTs New Gym, the recent ICN Workshop, who's doing the Rookie Show and should we do Show Wrap Ups on the Podcast? Then we chat about Breaking Up with Clients and giving your Coach a Chance to Prove Themselves. Move on to the topic of what is the best Ab exercise for Bikini and Fitness competitors, and if Waist Trainers actually work and MTs used one! We finish off with giving an example of a Glute and Ham program and answer the question of if it's better in Peak Week to Deplete then Carb Up or Feed Up into the Show.  

Q&As:  

✳️Catch Up, Pop Tarts, New Gym, ICN Workshop  

✳️Rookie Show, who's doing it? 

✳️Doing Show Wrap Ups on the Podcast 

✳️Should you track Seasonings? 

✳️Breaking Up with Clients 

✳️Give your coach a change to prove themselves 

✳️Ab exercises for Bikini and Fitness 

✳️Waist Trainers, our thoughts. 

✳️Glute and Hamstring program example 

✳️Deplete then Carb Up vs Feeding into a Show  

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Michael Trimboli

Scott Morrell

Michael Galante

Disclaimer

The information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.