The Model Health Show

TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu


Listen Later

When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the problem. The problem is still there (only prettier). The real change happens by targeting the roots. And the roots are your self-perception.

Every thought you think and corresponding action you take is based on the beliefs that you carry about yourself. Your mind is constantly playing a message to itself in the vein of, “I’m the type of person that…” You think, say, and do the things based on the type of person you believe yourself to be. Anything too far outside of those beliefs is generally off limits. And this is why change can be so hard.

The solutions starts with targeting those roots and “growing” your self-esteem. How can you have a new and better life if you don’t truly feel you’re worthy of a new and better life? Without doing an overhaul on your self-esteem and reprogramming your mental settings, you’ll find yourself self-sabotaging every step of the way. You’ll unknowingly be setting up boobietraps for yourself like that kid Data from the Goonies.

Today we have on the incredible Tom Bilyeu. Co-founder of the billion-dollar brand Quest Nutrition, and superhero in the world of mindset, motivation, and impact. After you hear Tom’s story, you’ll know there isn’t anyone better to tell you what it takes to change your self-perception and create the life you really want. Listen in, take good notes, and, most importantly, apply what you learn. Tom is dropping straight jewels, so click play and dive right in!

In this episode you'll discover:
  • Why having a personal impact on the world matters.
  • Which medicinal mushroom is clinically proven to improve sleep.
  • How Tom’s desire for a film career parlayed into entrepreneurship.
  • How chasing money has significant pros and cons.
  • What passion brings to the table when creating a successful life.
  • How Quest Nutrition was born out of discontentment and not settling.
  • Why we all need to find a way to love the process.
  • How building a business is a lot like lifting weights.
  • The profound benefits from being a part of and/or growing a community.
  • How Michael Jordan’s “flu game” has a huge impact on Tom’s life.
  • Why there’s currently a pandemic of the body and a pandemic of the mind.
  • What inspired Tom to start investing in people and focus on helping others transform their mindset.
  • What Impact Theory means.
  • How to get out of a poverty mindset and cultivate a more positive, success-driven mindset.
  • Why humans always lead with belief.
  • Why you need to be careful about what you build your self-esteem around.
  • How to use “I’m the type of person that...” statements to change your life.
  • Why it’s important to give your beliefs legs.
  • How to overcome struggles with people not supporting your vision.
Items mentioned in this episode include:
Onnit.com/Model <== Get your optimal health & performance supplements at 10% off
  • Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
  • Master Your Mindset - With Eric Thomas - Episode 120
  • Antifragile - By Nassim Taleb
  • Connect with Tom Website / Facebook / Instagram
  • Impact Theory Youtube / iTunes
  • Download The Transcript

    Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

    Click Here to Subscribe via iTunes

    Click Here to Subscribe via Stitcher

    Click here to Subscribe via Spotify

    Click here to Subscribe via Soundcloud

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Model Health ShowBy Shawn Stevenson

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    6,897 ratings


    More shows like The Model Health Show

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,216 Listeners

    Boundless Life by Ben Greenfield

    Boundless Life

    5,007 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,086 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    12,154 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,032 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,946 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,470 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,194 Listeners

    The Dr. Gundry Podcast by PodcastOne

    The Dr. Gundry Podcast

    1,823 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    150 Listeners

    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

    624 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    847 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,246 Listeners

    The Ultimate Human with Gary Brecka by Gary Brecka

    The Ultimate Human with Gary Brecka

    3,131 Listeners