The Model Health Show

TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs


Listen Later

What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but for some reason, we tend to unconsciously self-sabotage. 

I know I am guilty of this, and you too have done it. We all have the habit of holding ourselves back with limiting beliefs. It’s simply in our nature. But if you want to reach your potential and become your best self, you have to start identifying and challenging those self-inflicted limits. 

Today I want to share my story of overcoming deeply ingrained beliefs from my childhood and taking authority over my own story. I’m also going to share three tips to help you break through your limiting beliefs. I hope this episode will inspire you to become the author of your story so that you can reach your goals and become your best self. 

In this episode you’ll discover:

  • How self-imposed limits stop us from reaching our goals. 
  • The main two reasons why we struggle in life.
  • How my life changed when I experienced health struggles. 
  • Where you should turn to for empowering advice. 
  • How to take your power back and become the author of your own story.
  • What your brain’s natural tendency is, and how to use it to your advantage.
  • How to consciously change your own story.
  • The importance of falling in love with the process of change.
  • How a mindset shift can lead to physical results.
  • Three tips to help you break through your limiting beliefs.
  • Why cultivating a vision of your end goal is so important. 
  • How to schedule affirming thoughts and ideas into your day.
  • Why optimizing your living space can promote good help. 
  • How being aware of your thoughts can help you change your reality.
  • The importance of finding purpose through serving others.

Items mentioned in this episode include: 

Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off!
  • Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off!
  • Treating Back Pain and Incurable Diseases – Episode 12
  • Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312
  • Demolish Your Limitations & Detox Your Life with Drew Canole – Episode 303
  • 12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165
  • Download The Transcript

    Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

    Click Here to Subscribe via Apple Podcasts

    Click Here to Subscribe via Stitcher

    Click here to Subscribe via Spotify 

    Click here to Subscribe via Soundcloud

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Model Health ShowBy Shawn Stevenson

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    6,897 ratings


    More shows like The Model Health Show

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,216 Listeners

    Boundless Life by Ben Greenfield

    Boundless Life

    5,007 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,086 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    12,154 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,032 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,946 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,470 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,194 Listeners

    The Dr. Gundry Podcast by PodcastOne

    The Dr. Gundry Podcast

    1,823 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    150 Listeners

    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

    624 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    847 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,246 Listeners

    The Ultimate Human with Gary Brecka by Gary Brecka

    The Ultimate Human with Gary Brecka

    3,131 Listeners