The Model Health Show

TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover


Listen Later

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor keeping Americans awake at night. 

This is a pervasive issue in our culture that can have adverse effects on our physical and mental health. Financial stress can feed into depression and anxiety, lead to digestive troubles, and disrupt your sleep. If you’re one of the many people who are stressed out about your personal finances, I hope this episode will inspire you to begin changing your paradigms about money so that you can live a longer, healthier life. 

You’re going to learn some real, tangible steps you can take to improve your financial situation. We’re covering the critical mindset shifts that are required to attract abundance. You’ll also hear some practical tips you can use to start making more money. I hope this episode adds consequential value and insight to your life. Enjoy!  

In this episode you’ll discover:

  • The number one stressor among Americans. 
  • How money relates to mental health. 
  • The deeply ingrained beliefs I had to unlearn about money. 
  • How a scarcity mindset can make you unconsciously repel money.
  • Why you should never let money stop you from reaching your goals.  
  • The positive and negative associations of a hustle mentality.
  • How writing down your goals can help you change your life. 
  • Why attaching money to a greater purpose can help you create success. 
  • What it truly means to pay yourself first. 
  • The importance of investing in assets that can work for you. 
  • Tangible ways to start making more money. 
  • The mindset shift required to go from employee to entrepreneur.
  • How having financial goals can help you create more value in the world. 
  • The importance of pursuing excellence in your career. 
  • What it means to make money a study.

Items mentioned in this episode include: 

Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
  • Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off!
  • Transformationalnutrition.com/model ⇐ Take the ITN assessment!
  • Embrace Your Story & Break Through Your Limiting Beliefs – Episode 355
  • Use Your Life Conditions to Create Your Mission – Episode 360
  • Linchpin by Seth Godin
  • 1000 True Fans by Jongo Longhurst
  •  * Download Transcript 

    Click Here to Subscribe via Apple Podcasts

    Click Here to Subscribe via Stitcher

    Click here to Subscribe via Spotify 

    Click here to Subscribe via Soundcloud

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Model Health ShowBy Shawn Stevenson

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    6,897 ratings


    More shows like The Model Health Show

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,216 Listeners

    Boundless Life by Ben Greenfield

    Boundless Life

    5,007 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,086 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    12,154 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,032 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,946 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,470 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,194 Listeners

    The Dr. Gundry Podcast by PodcastOne

    The Dr. Gundry Podcast

    1,823 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    150 Listeners

    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

    624 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    847 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,246 Listeners

    The Ultimate Human with Gary Brecka by Gary Brecka

    The Ultimate Human with Gary Brecka

    3,131 Listeners