Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant role in our overall wellness—and having a sense of purpose is at the top of the list. Emerging science shows that having a life purpose is associated with better health and a longer lifespan. 

But there’s a huge misconception about what it means to have a life purpose. Having meaning in your life isn’t necessarily the result of divine intervention or some sort of lifelong cosmic mission. No one assigns you a purpose—you choose it. You get to take the initiative and decide where you plan to place your intention. Another misconception about purpose is that it only gets one overall defining purpose. The truth is, your purpose can and will change over your lifetime. At certain stages of life, your purpose can be as simple as being kind to every person you meet or committing to being more present in your relationships.

Today we’re going to dig into the science behind how having a purpose improves your health. I’ll also share my personal experience with finding and changing my own life mission, and you’ll hear a compilation of some of the best advice we’ve had on the Model Health Show surrounding uncovering your purpose and creating meaning in your life. This particular topic has been on my heart recently. I sincerely hope something in this episode will resonate with you so that you can tap into your unique life purpose and create change in your life. Enjoy! 

In this episode you’ll discover:

• The surprising link between lack of purpose and cardiovascular disease.
• How your health and your purpose are interconnected. 
• The main barriers that block you from finding your purpose. 
• How my personal mission has evolved over time. 
• What it means to have intention deficit disorder.
• How setting boundaries can help you discover your purpose. 
• The power of a random act of kindness.
• Why taking the focus off yourself can help you become more connected.
• How to identify your unique gifts.
• Why comparison can stop you from identifying your purpose.
• The link between having passion and mental health. 
• How social media can block you from understanding your value. 
• The power of forgiveness to open possibilities.
• Why it’s so important to have a mission and a focus. 
• What to do if you are unsure of your mission.
• Why not sharing your gifts can limit and agonize you.

Items mentioned in this episode include:

Ettitude.com/model ⇐ Use the coupon code MODEL for 10% off your organic sheets!

Organifi.com/Model ⇐ Use the coupon code model for 20% off!

Themodelhealthshow.com/phenomenal ⇐ Join me at Phenomenal Life 2020!

The 4 Stages of Personal Growth with Dr. Michael Beckwith – Episode 365

Embracing Your Body & Owning Your Power with Steph Gaudreau – Episode 362 

How to Uncover Your Unique Gift with CJ Quinney – Episode 285

The Surprising Science of Stress with Dr. Rangan Chatterjee - Episode 376

Increase Your Sense of Value with Lisa Nichols – Episode 234 

Build Strength, Build Character, & Do the Right Thing with Jay Ferruggia – Episode 375 

Sleep Smarter by Shawn Stevenson

The Paradox of Choice by Barry Schwartz

Ted Talk: The Paradox of Choice by Barry Schwartz

My Secret Superpower by CJ Quinney

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